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coal0101's Fitness Profilefrom Atlanta, Georgia 
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coal0101's Latest Activity
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17 days ago
coal0101 added an entry to nmsht's journal.
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24 days ago
coal0101 is no longer one of Jolindsay13's Motivators.
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about 1 month ago
coal0101 lost 3.6 lbs!
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about 1 month ago
coal0101 lost 3 lbs!
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2 months ago
coal0101 posted his Cardio workout.
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3 months ago
coal0101 posted his Cardio workout.
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3 months ago
coal0101 lost 2.2 lbs!
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3 months ago
coal0101 posted his Cardio workout.
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3 months ago
coal0101 lost 2 lbs!
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4 months ago
coal0101 lost 5.5 lbs!
Stats
Sex: Male
Age: 30
Weight: 193 lbs
Height: 5ft 10in (178 cm)
Goals
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Pendlay Row (My goal is 125lbsx5) |
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Shoulder Press - Barbell, Standing (My goal is 115lbsx5) |
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Body Fat (My goal is 12 %) |
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Bench Press - Barbell, Flat (My goal is 140lbsx5) |
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Body Weight (I want to decrease by 8 lbs) |
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Running (My goal is 1mi in 00:08:00min) |
Motivators
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from Orlando, Florida |
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from Portsmouth, Ohio |
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from Atlanta, Georgia |
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from wheelersburg, Ohio |
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from Kooskia, Idaho |
Challenges
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coal0101's Journal
Irony
I was just looking and feeling like I needed the motivation myself, and guess whose page I stumbled on and see that they are logging...hmmmm/???
Posted 3 months ago by jhnevelus
Really trying to get motivated... again
Message...
Posted 4 months ago by coal0101
Irony
It's ironic you hit me up, I had just started about 2 weeks ago walking and doing light elliptical. I will continue that for another week or two. I have slowed down and reduced my portions as well. I havent cleaned it completely low carb but close to it. More greens and more fish and chicken breast. Me and my buddy started and measured in our yearly wager....lol.
Posted about 1 year ago by jhnevelus
Started Power90 a few days ago
Just need to get past a few weeks to make it part of my routine again.
Posted about 1 year ago by coal0101
Still trying to get back...
I have been trying (not that successfully) to get back on the right track. The stresses of daily life have been getting to me. When I am stressed I want to eat something which makes me feel better for a short amount time. Ashamed at how I let go of all my accomplishments over the winter.
Posted about 1 year ago by coal0101