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coldblooded89's Fitness Profilefrom United States (LA Fitness) " "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion." 'Arnold Schwarzenegger'" 
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coldblooded89's Latest Activity
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over 2 years ago
coldblooded89 left the Killer Abs workout program.
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over 3 years ago
coldblooded89 joined the 10K Pushups challenge.
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over 3 years ago
coldblooded89 joined the Lose 20 Lbs challenge.
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over 3 years ago
coldblooded89 joined the Lose 5 Lbs challenge.
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over 3 years ago
coldblooded89 joined the Lose 10 Lbs challenge.
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over 3 years ago
coldblooded89 uploaded a new progress image.
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over 3 years ago
coldblooded89 uploaded a new progress image.
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over 3 years ago
coldblooded89 uploaded a new progress image.
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over 3 years ago
coldblooded89 uploaded a new progress image.
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over 3 years ago
coldblooded89 uploaded a new progress image.
Stats
Sex: Male
Age: 23
Weight: 191 lbs
Height: 5ft 10in (178 cm)
Goals
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Chin-Ups (My goal is 200lbsx15) |
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Waist Size (I want to decrease by 3 in) |
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Arm Size (I want to increase by 4.5 in) |
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Body Fat (My goal is 2 %) |
Challenges
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coldblooded89's Journal
running 100 miles challenge
i shouldn't have won that reward yet i was only at 38 miles i entered my number wrong!
Posted over 3 years ago by coldblooded89
wow dude
Posted over 3 years ago by desiboy101
thxs, well i try to go to the gym every day!
Posted over 3 years ago by coldblooded89
Re: Congrats
Don't know how how you did it, but congrats!
Posted over 3 years ago by brzobell
8 pack
my ultimate goal is to achieve an 8 pack just like my dad used to have. i have huge abs but unfortunately they are covered by some fat and it is always hard to burn those last few % of body fat!
Posted over 3 years ago by coldblooded89