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copey's Fitness Profilefrom United States 
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copey's Latest Activity
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over 2 years ago
copey did a good job of meeting his Calorie goal this past week!
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over 2 years ago
copey is now one of KateBrown's Motivators.
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over 2 years ago
copey did a good job of meeting his Calorie goal this past week!
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over 2 years ago
copey did a good job of meeting his Calorie goal this past week!
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over 2 years ago
copey added Pullups to his favorite exercises.
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over 2 years ago
copey added Egg, whole, cooked, hard-boiled (1 large) to his favorite foods.
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over 2 years ago
copey added Stationary Bike to his favorite exercises.
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over 2 years ago
copey added Chopped Onions and Peppers - Frozen to his favorite foods.
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over 2 years ago
copey added Chunky Salsa to his favorite foods.
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over 2 years ago
copey added Boneless Skinless Chicken Breast Tenderloins to his favorite foods.
Motivators
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from Fort Worth, Texas |
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from Wichita, Kansas |
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from Mobile, Alabama |
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from New York, New York |
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from Madison, Alabama |
Challenges
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copey's Journal
lets try this again. damn i just seem to be getting lazier and lazier. went for 3 runs this week though. feels good even though its like starting from scratch. i need all the motivation i can get.
Posted over 5 years ago by copey
Welcome back!
Hey Copey, glad to have you back. I knew something was up when I didn't see you posting. Grats on the great run, too!
Posted over 5 years ago by JuryDuty
i did it.
i got off my ass and went for a run. it feels great and i ran further than i thought i would be able to. awesome. :)
Posted over 5 years ago by copey
vacation for a week will kill you
went away for the week. i'm back, trying hard to get that motivation back!
Posted over 5 years ago by copey
day ...11?
man. i fell off the wagon pretty good before i even got on. work kills me, working doubles for about 12 hours drains any and all energy out of me, and being at work i eat like crap so its a double whammy. Today i again vow to get back on track and really do this. I feel like crap today and it is hotter than balls out but i am going to try to get to the gym or go for a run later otnight when it cools down.
Posted over 5 years ago by copey