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copey's Fitness Profilefrom United States 
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copey's Latest Activity
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over 2 years ago
copey did a good job of meeting his Calorie goal this past week!
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over 2 years ago
copey is now one of KateBrown's Motivators.
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over 2 years ago
copey did a good job of meeting his Calorie goal this past week!
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over 2 years ago
copey did a good job of meeting his Calorie goal this past week!
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over 2 years ago
copey added Pullups to his favorite exercises.
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over 2 years ago
copey added Egg, whole, cooked, hard-boiled (1 large) to his favorite foods.
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over 2 years ago
copey added Stationary Bike to his favorite exercises.
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over 2 years ago
copey added Chopped Onions and Peppers - Frozen to his favorite foods.
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over 2 years ago
copey added Chunky Salsa to his favorite foods.
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over 2 years ago
copey added Boneless Skinless Chicken Breast Tenderloins to his favorite foods.
Motivators
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from Fort Worth, Texas |
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from Wichita, Kansas |
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from Mobile, Alabama |
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from New York, New York |
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from Madison, Alabama |
Challenges
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copey's Journal
day 2
got up and went to the gym. did chest/back. first time back in the gym in about a month, felt really good. did a little bit of cardio. have a grad party today so im going to try to eat as clean as possible with what i have.
Posted over 5 years ago by copey
day 1
ok, today was day 1. or supposed to be. couldn't force myself up early enough to go for a run or hit the gym before heading to work but i plan to start/continue eating fairly healthy and go for a run if i get home before midnight or start the running up again tomorrow.
Posted over 5 years ago by copey