copperdog's Fitness Profile

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copperdog's Latest Activity

about 1 year ago copperdog added Egg, whole, cooked, scrambled (1 large) to her favorite foods.
about 1 year ago copperdog joined the outdoor walking workout program.
over 3 years ago copperdog joined the CrossFit group.
over 3 years ago copperdog did the BFL - Aerobic workout.
over 3 years ago copperdog sent the following motivation to steampunk:
C'mon honey! You can do it. Log your workouts and food intake! :)
over 3 years ago copperdog did the BFL - Aerobic workout.
over 3 years ago copperdog added Broccoli Florets Steamed to her favorite foods.
over 3 years ago copperdog added FRUIT - Kiwi fruit - Simple Carb to her favorite foods.
over 3 years ago copperdog added Cheese, cottage, lowfat, 2% milkfat (4 oz) to her favorite foods.
over 3 years ago copperdog did the BFL - Lower Body workout.

No journal entries have been posted.

from Sammamish, Washington