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copswife2801's Fitness Profilefrom Pulaski, Tennessee |
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copswife2801's Latest Activity
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over 3 years ago
copswife2801 did the Wii Fit workout.
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over 3 years ago
copswife2801 did her Wii Fit Hula Hoop workout.
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over 3 years ago
copswife2801 did her Wii Fit Advanced Step workout.
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over 3 years ago
copswife2801 did her Wii Fit Rythmic Boxing workout.
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over 3 years ago
copswife2801 did her Wii Fit Hula Hoop workout.
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over 3 years ago
copswife2801 added a personal journal entry.
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over 3 years ago
copswife2801 added Heartland Naturals Organic Spaghetti to her favorite foods.
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over 3 years ago
copswife2801 added a new Heartland Naturals Organic Spaghetti food item.
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over 3 years ago
copswife2801 added Del Monte Pineapple Chunks to her favorite foods.
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over 3 years ago
copswife2801 added a new Del Monte Pineapple Chunks food item.
Motivators
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from New York, New York |
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from Pasadena, California |
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from Avon Lake, Ohio |
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from littleton, Colorado |
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copswife2801's Journal
Temptations who needs them!
Hey how you doing cops wife?We all have temptations when it comes to our lifestyle change( i dont like the word die..it),you will have backslide days.Look with me it has been a two step forwards one step backwards kind of battke for me.To win the war you need to have less and less of those back slide days when it comes to eating.I dont know what type of scheduled program you have for your eating.I learned to take a little bit from everybody I read and talk to about eating and nutrition.Do you have a free day ?A day you can eat what you want maybe that will help.I went from free days to just a free meal a week that seems to work for me.Dont stress about food either its just fuel for your body.Not sure if I make sense or if I even helped but atleast i tried to be helpful.Congrats on the exercising by the way your doing good.Stick with it you will make your goals I know you will.Everyone on this website is rooting for you.Have a great Day !
Posted over 3 years ago by BUFFDEP
Temptations
Oh MY all the temptations are killing me. As you can see by looking at my nutrition log the last few days, I am having sweet attacks.I have never really had sugar attacks and I don't know why now? Oh well, extra exercise this weekend
Posted over 3 years ago by copswife2801
My diet today
Not feeling well today. Didn't eat a lot. Feel kinda tired and weak. Didn't make my goals today
Posted over 3 years ago by copswife2801