croftoner's Fitness Profile

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croftoner's Latest Activity

10 months ago croftoner lost 2.8 kg!
10 months ago croftoner is no longer one of supersonik's Motivators.
11 months ago croftoner posted their progress to the Running workout.
12 months ago croftoner posted their progress to the Running workout.
about 1 year ago croftoner lost 3 kg!
about 1 year ago croftoner posted their progress to the Sprints and Upper-Body workout in the 5-Week Fat Shredder training plan.
about 1 year ago croftoner posted their progress to the Sprints and Upper-Body workout in the 5-Week Fat Shredder training plan.
about 1 year ago croftoner posted their progress to the Sprints and Upper-Body workout in the 5-Week Fat Shredder training plan.
about 1 year ago croftoner added Honey Ham Shaved Thin Slices to his favorite foods.
about 1 year ago croftoner added a new Tesco Shepards Pie food item.

is back on the wagon

here we go again it time to stop the excuses and get back on thw wagon again and get down to my goal my diet has been shocking again so back to logging everything.

Posted about 1 year ago by croftoner
Sorry mate...

Really sorry to hear that mate. I had a set back a couple of weeks ago. My house was burgaled and it's really affected me mentally. Trying to put it behind me. Anyway - again, sorry for your loss.

Posted about 1 year ago by PDS
Bad week

I have not had a good week the family dog died suddenly at 2 years old so i havent bee tracking or running i will start again this weekend. My new running partner is too small to take out now so i will have to wait a few months. How are you getting on?

Posted about 1 year ago by croftoner
Title...

Hi mate - how's it all going?

Posted about 1 year ago by PDS
Strict Week....

I'll join you - I certainly need to.

Posted about 1 year ago by PDS