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cruzrincon's Fitness Profilefrom Maracaibo, Zulia "No Pain, No Gain!" 
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cruzrincon's Latest Activity
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1 day ago
cruzrincon posted their progress to the Bike Riding workout.
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1 day ago
cruzrincon posted their progress to the Bike Riding workout.
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6 days ago
cruzrincon posted to the Bike Challenge - Most Miles in 2012 by BKane topic.
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6 days ago
cruzrincon posted to the Bike Challenge - Most Miles in 2012 by BKane topic.
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6 days ago
cruzrincon posted their progress to the Bike Riding workout.
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6 days ago
cruzrincon posted his Upper Body Workout workout.
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9 days ago
cruzrincon posted their progress to the Bike Riding workout.
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9 days ago
cruzrincon posted his Upper Body Workout workout.
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13 days ago
cruzrincon posted their progress to the Bike Riding workout.
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13 days ago
cruzrincon posted his Upper Body Workout workout.
About Me
Junior Nephrologist and Transplant Physician. I like to ride my road bike and now I also run. My goal is to reach my ideal body weight and to become ultrafit.
Stats
Sex: Male
Age: 35
Weight: 84 kg
Height: 5ft 8in (173 cm)
Goals
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Body Weight (I want to decrease by 11 kg) |
Motivators
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from South Africa |
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from Brackenfell, Cape Town, Western Cape |
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from Jamestown, New York |
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from Mulhouse, Alsace |
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from Moultrie, Georgia |
cruzrincon's Journal
Welcome back
http://vimeo.com/23171502 keep riding!
Posted about 1 year ago by bruceeb1
Title...
Hello! We are Marketing students from George Brown College in Toronto, Canada. We are conducting a study on Wii Fit users; whether Wii Fit is an effective tool to lose weight and become more physically fit or if it's only for entertainment. We would greatly appreciate your input and it will only take you about 3-4 minutes to complete the survey. Please click this link to start https://spreadsheets.google.com/viewform?formkey=dF9wZDFXeHdIb1RYSG8zdzZpZW9HQ2c6MQ
Posted about 1 year ago by Tanufka
I'm
just trying to get to work.
Posted about 1 year ago by Bruceee
Sounds like a nazty experience
This is probably what happens to jet pilots when they are pulling too many "g"s. Probably not dangerous, just really nasty. Not good if one falls badly though. Of course you know all this being a doctor and all. But some times the doctor thinks more about the patients than him self? I would get a blood work done, and see if you perhaps have some weakness, you might find it when working out this hard, especially after rest. Might be an issue with bloodsugar or insulin? But to my experience the longer you train the better the body will be at dealing with things like this. This is one of the long term adaptations. I remember when I was on my first year I was always more thirsty and more hungry than the later years, then I had to tell my self to eat and drink so I would not forget. I think this has something to do with the body getter better or more efficient in dealing with blood sugar and insulin. But of course thats just a hunch not a confirmed fact. ;) You also have all this heat to deal with, unlike here in Iceland, when we are are much more worried about getting hypothermia. - I can see that you are making superb progress. Hat off to you. ;)
Posted about 1 year ago by arnthorla
Calories
Thanks for the comment. I carry a lot of weight around, so it takes a lot of calories when I ride, lol. Great riding you're doing!
Posted about 1 year ago by Kneescar