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crwilley's Fitness Profilefrom Milwaukee, Wisconsin (none - yet) "slow and steady wins the race. " 
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crwilley's Latest Activity
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about 1 month ago
crwilley added a personal journal entry.
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12 months ago
crwilley added Texas Toast (Garlic) to his favorite foods.
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12 months ago
crwilley added a new Texas Toast (Garlic) food item.
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12 months ago
crwilley added Crunch - Exercise Ball to his favorite exercises.
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12 months ago
crwilley added a new Green Bean Chips food item.
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12 months ago
crwilley added an entry to ctafoya's journal.
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about 1 year ago
crwilley is now one of ctafoya's Motivators.
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about 1 year ago
crwilley added an entry to craysee's journal.
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about 1 year ago
crwilley added Cardamom Tea to his favorite foods.
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about 1 year ago
crwilley added a new Cardamom Tea food item.
About Me
I used to be a trainer at a gym, now look at me.
Challenges
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Motivation Groups
crwilley hasn't joined any groups yet.
crwilley's Journal
I'm starting again...
I'm about 200 lbs, and this weekend Tonia was as nice as she has ever been by saying I look bad. :/ I can do this. Just need to focus.
Posted about 1 month ago by crwilley
I've been naughty today
I sat down with a bag of ruffles and french onion dip...
Posted over 3 years ago by crwilley
...and then I had a cold
it was one of those stupid marathon colds- whole nine yards too- I lost my voice, coughed rediculous amounts, dry eyes- you know a stupid summer cold. as soon as it was over I started running again. actually it was a good rest for my ankle. I did 5.5 miles today!
Posted over 3 years ago by crwilley
hurt the back
fell down while carrying empty boxes down the stairs outside, missed last step (there are 4 stairs instead of 3.) fell and landed with all of my upper body weight on my left kidney/ long back muscles. Hurt terribly for 4 days, starting to turn around today, but this is the cause of my lack of exercise. I'm starting the push up thing over.
Posted over 3 years ago by crwilley
worst day ever...
today I had pizza with the wife and popcorn/pepsi as a treat at a movie. it's not something I do often, hell hardly ever, but I did it tonight and now am going to have to pay for the calories. I made the choice and now I'll have to work it off this week. I have finally found my workout clothes so I can start running again.
Posted over 3 years ago by crwilley