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CtrlAltJack's Fitness Profilefrom Phoenix, Arizona (24 Hour Fitness Metro Center) "Healthy body, healthy mind." |
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CtrlAltJack's Latest Activity
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6 months ago
CtrlAltJack created a new Emergency Chocolate recipe.
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9 months ago
CtrlAltJack added Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series to his favorite foods.
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10 months ago
CtrlAltJack added Organic Chocolate Chipper to his favorite foods.
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10 months ago
CtrlAltJack posted his Gym - Back and Biceps workout.
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10 months ago
CtrlAltJack added a new Organic Chocolate Chipper food item.
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about 1 year ago
CtrlAltJack added Jack PB Honey Sandwhich to his favorite foods.
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about 1 year ago
CtrlAltJack created a new Jack PB Honey Sandwhich recipe.
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about 1 year ago
CtrlAltJack posted his Gym: Chest and Triceps workout.
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about 1 year ago
CtrlAltJack posted their progress to the Hundred Pushups workout.
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about 1 year ago
CtrlAltJack added Swimming to his favorite exercises.
About Me
Being unhappy makes me lose weight. I want to gain weight.
Stats
Sex: Male
Age: 32
Weight: 170.2 lbs
Height: 6ft 2in (188 cm)
Goals
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Chest Size (I want to increase by 3.5 in) |
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Running (My goal is 1.5mi)
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Motivators
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from Fairfax, Virginia |
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from Goodyear, Arizona |
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from Burbank, California |
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from Phoenix, Arizona |
Challenges
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CtrlAltJack's Journal
keep up the good work man
I need to get back on the wagon myself!
Posted over 3 years ago by Blackbolt
Climbing back on the wagon
I fell off the wagon a few months ago with tracking my nutrition and exersize. I'm ready to climb back on though now. My weight is up, but my fat percentage is too, so that's only a little bit of progress. The best progress I've had is in the pool. I can breath while I swim now! for the first time in my life :-DDD ( that's smiling so big, it took 3 grins to show it.)
Posted over 3 years ago by CtrlAltJack
Opposites
Our goals are pretty much polar opposites. My level of unhappiness can either cause me to lose weight or gain weight. When I'm happy, I mantain or gain. hmm.
Posted over 3 years ago by JocelynBethany
It was just pushups and situps :/
I did my Hundred Pushups and Killer Abs workouts today. I did not accept mediocrity. I wanted to do full sets of everything as recommended. Well, that was about my limit and I was only doing the exercises as described without additional range of motion or weight. It's not that I expected more from myself, but I do kind of pride myself on going beyond the standard exercises.
Posted over 3 years ago by CtrlAltJack
No Calories!!!
I wore my heart rate monitor all day today thinking that I would see how many calories I burned in a day, but i forgot to leave the chronograph running, so it didn't record my calories after I was done running. I'm disappointed.
Posted over 3 years ago by CtrlAltJack