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ctschell's Fitness Profile |
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ctschell's Latest Activity
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about 1 month ago
ctschell posted his Back and Biceps workout.
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about 1 month ago
ctschell added Eye of Round Steak to his favorite foods.
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about 1 month ago
ctschell created a new Chris's Turkey Tenderloin, Sweet Potato and Broccoli recipe.
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about 1 month ago
ctschell posted his Shoulders Calves Abs workout.
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about 1 month ago
ctschell posted his Chest and Triceps workout.
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about 1 month ago
ctschell added Climbing Stairs to his favorite exercises.
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about 1 month ago
ctschell posted his Legs workout.
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about 1 month ago
ctschell added Nonfat Feta Cheese to his favorite foods.
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2 months ago
ctschell added Roasted Turkey Breast to his favorite foods.
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2 months ago
ctschell added Liquid Egg Whites (Cage-Free) to his favorite foods.
About Me
50 years old, looking to lose 40-60 lbs, or reduce BF% to >9%
Stats
Sex: Male
Age: 50
Weight: 253 lbs
Height: 6ft 4in (193 cm)
Goals
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Body Fat (My goal is 5 %) |
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Body Weight (I want to decrease by 53 lbs) |
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Running (My goal is 5mi in 00:40:00min)
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Motivation Groups
ctschell hasn't joined any groups yet.
ctschell's Journal
90 Strength Training
Starting a 90 day strength and nutrition commitment
Posted 4 months ago by ctschell
One week of clenses
Wow what a difference to get your nutrition right again.
Posted about 1 year ago by ctschell
Running
Adding a daily 1 hour run to the routine is making a huge difference in weight loss.
Posted over 2 years ago by ctschell
1 week of Cold really set me back
Guess you can't plan for unexpected illness.
Posted over 2 years ago by ctschell
10K Unbelievable
Wow! After 20 years, I ran a 10K.
Posted over 2 years ago by ctschell