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Cycopath's Fitness Profilefrom Virginia Beach, Virginia (@ work) "Soooooo tired..." |
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Cycopath's Latest Activity
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about 1 year ago
Cycopath posted his Back and Bis workout.
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about 1 year ago
Cycopath posted his Chest and Tris workout.
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about 1 year ago
Cycopath posted his Legs workout.
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about 1 year ago
Cycopath posted his Shoulders and Traps workout.
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about 1 year ago
Cycopath posted his Back and Bis workout.
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about 1 year ago
Cycopath posted his Cardio workout.
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about 1 year ago
Cycopath posted his Chest and Tris workout.
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about 1 year ago
Cycopath posted their progress to the Lower Abs and Obliques workout.
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about 1 year ago
Cycopath posted his Legs workout.
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about 1 year ago
Cycopath joined the Weight Loss Support group.
About Me
Navy guy, trying to get back into shape after 2 years off following spinal injury.
Stats
Sex: Male
Age: 38
Weight: 189 lbs
Height: 5ft 8in (173 cm)
Goals
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Waist Size (I want to decrease by 4 in) |
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Body Fat (My goal is 11 %) |
Motivators
Cycopath doesn't have any Motivators
Cycopath's Journal
Day 3
Felt like I was running on empty. Slept too late to get cardio in this morning. Got a decent weight set in but having just started a new routine split, it was tough. Seemed like I was moving less weight, and didn't get as good of a pump as usual.
Posted about 1 year ago by Cycopath
Day 2
Tough morning... My legs just wouldn't cooperate. So after 15 min on the treadmill, did 20 on the stationary bike.
Posted about 1 year ago by Cycopath
Starting over
Ok, so today is day 1 again... I'm on deployment now and just got settled into my new room and can get on a schedule. My goals as of now are to be able to run for 1 hour and to lose the weight... Here we go!
Posted about 1 year ago by Cycopath