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d4m1an's Fitness Profilefrom Port Elizabeth, Eastern Cape (Shun Wu Tang PE Kwoon) "Per Aspera Ad Astra" 
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d4m1an's Latest Activity
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about 1 year ago
d4m1an posted his Kung-Fu workout.
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about 1 year ago
d4m1an added a personal journal entry.
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about 1 year ago
d4m1an added Boerewors to his favorite foods.
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about 1 year ago
d4m1an added a new Boerewors food item.
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about 1 year ago
d4m1an posted his Kung-Fu workout.
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about 1 year ago
d4m1an joined the 10K Pushups challenge.
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about 1 year ago
d4m1an joined the 1,000 Pushups challenge.
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about 1 year ago
d4m1an posted his Kung-Fu workout.
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about 1 year ago
d4m1an added a personal journal entry.
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about 1 year ago
d4m1an uploaded a new progress image.
Stats
Sex: Male
Age: 31
Weight: 116.4 kg
Height: 5ft 11in (180 cm)
Goals
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Leg Press (My goal is a max of 250kg) |
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EZ-Bar Curl (My goal is a max of 65kg) |
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Upright Rows - Barbell (My goal is a max of 55kg) |
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Body Fat (My goal is 17 %)
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Waist Size (I want to decrease by 6.2 in)
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Barbell Deadlift (My goal is a max of 160kg) |
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Bench Press - Barbell, Flat, Close-Grip (My goal is a max of 110kg) |
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Squats - Barbell (My goal is a max of 150kg) |
Motivators
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from Cape Town, Western Province |
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from Port Elizabeth, Eastern Cape |
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from Port Elizabeth, Eastern Cape |
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from Seattle, Washington |
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from United Kingdom |
Challenges
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d4m1an's Journal
Finding motivation
I have to say it is alot harder training by yourself than training in a kwoon. Even though I'm the only green sash brown stripe there I still train with the ranks below me and then with those who are ranked higher than me so I'm never by myself for very long. Training at home is quite different as it comes down to me to push myself and so far I've been a little disappointed with my abaility to really push hard.
Posted about 1 year ago by d4m1an
I haven't been gone just kung fu'ing
Hey all! It's been awhile since I posted. I haven't stopped training it's juts really hard to quantify kung fu on here so it fell by the wayside. I've now started training at home in order to be better prepared for my next grading and what better place than Dailyburn to keep an online training diary? Overall I've lost alot of the muscle I had put on powerlifting just take a look at my new chest size but I'm starting to see the benefits of high rep push ups and crunches etc. Hopefully I'll be more diligent in keeping tabs on my training :P
Posted about 1 year ago by d4m1an
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we need to sort some challenges once we both start logging properly!
Posted over 2 years ago by GymRat_Murphy
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im back bro hows it going???!!!!
Posted over 2 years ago by GymRat_Murphy
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iv been shit too but im back on here mate! join me! lol
Posted over 2 years ago by GymRat_Murphy