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d4m1an's Latest Activity

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d4m1an's Journal

  • d4m1an

    Finding motivation

    I have to say it is alot harder training by yourself than training in a kwoon. Even though I'm the only green sash brown stripe there I still train with the ranks below me and then with those who are ranked higher than me so I'm never by myself for very long. Training at home is quite different as it comes down to me to push myself and so far I've been a little disappointed with my abaility to really push hard.

    Posted over 3 years ago by d4m1an

  • d4m1an

    I haven't been gone just kung fu'ing

    Hey all! It's been awhile since I posted. I haven't stopped training it's juts really hard to quantify kung fu on here so it fell by the wayside. I've now started training at home in order to be better prepared for my next grading and what better place than Dailyburn to keep an online training diary? Overall I've lost alot of the muscle I had put on powerlifting just take a look at my new chest size but I'm starting to see the benefits of high rep push ups and crunches etc. Hopefully I'll be more diligent in keeping tabs on my training :P

    Posted over 4 years ago by d4m1an

  • GymRat_Murphy

    Title...

    we need to sort some challenges once we both start logging properly!

    Posted over 4 years ago by GymRat_Murphy

  • GymRat_Murphy

    Title...

    im back bro hows it going???!!!!

    Posted over 4 years ago by GymRat_Murphy

  • GymRat_Murphy

    Title...

    iv been shit too but im back on here mate! join me! lol

    Posted over 4 years ago by GymRat_Murphy

Stats

Sex: Male

Age: 33

Weight: 127 kg

Height: 5ft 11in (180 cm)

Goals

Up

Leg Press

(My goal is a max of 250kg)
Up

EZ-Bar Curl

(My goal is a max of 65kg)
Up

Upright Rows - Barbell

(My goal is a max of 55kg)
Down_32x32

Body Fat

(My goal is 17 %) Refresh_arrows_16x16
Down_32x32

Waist Size

(I want to decrease by 6.2 in) Refresh_arrows_16x16
Up

Barbell Deadlift

(My goal is a max of 160kg)
Up

Bench Press - Barbell, Flat, Close-Grip

(My goal is a max of 110kg)
Up

Squats - Barbell

(My goal is a max of 150kg)