daisymchll's Fitness Profile

daisymchll's Journal

• 

  Yeah, I lost

  I think I'm finally getting back on track. I am controlling my eating really well on the days that I work and letting myself splurge a bit on my days off. Key word being a bit. I'm determined to keep up the good work. I will not sabotage myself. I bought a pair of size 14 shorts that I will fit into before the end of July. I figure 3 months to go down 1 pant size is being realistic, even on the slow side.

  Posted 20 days ago by daisymchll

  
• 

  4/30/2012

  All I can really say for last week was that I didn't do any damage I just maintained. A friend was killed last Sunday so this past week was hard. As an emotional eater I am happy with how I did. It could have been a lot worse but there were really only 2 days that were not the best. Back on the wagon this week and I'm going to be strict with myself so I can make up for last week. I'm continuing to lift and am hoping to see better progress soon.

  Posted 26 days ago by daisymchll

  
• 

  04/22/2012

  In this weeks personal training session we went through a work out to see where I'm at so she can design and workout for me. There are some things I'm really good at and other things I'm just OK at. I was surprised cause I wouldn't say I was BAD at anything. I tracked everyday this week with the only omissions were of not eating everything I tracked. I made real progress with not eating after I get home from work and I'm getting better at eating more protein. When I weighed in at the gym last week I was at 230 fully clothed and shoes on. I weighed myself this morning fully clothed and shoes on and was at 225 and naked 221. So I'm happy with my progress so far. I know that lifting will help me in the long run even though it hurts so much now.

  Posted about 1 month ago by daisymchll

  
• 

  04/15/2012

  I've been struggling so much since the beginning of the year. I lost the first 30 lbs so easy. I need to get back on track and stop giving in to cravings. I honestly think that while I do need to work on changing my unhealthy associations with food it can't happen overnight. The "cheat" day method was working well for me and I am going to go back to so I hopefully stop eating out other times throughout the week. My overall goal is work on cutting it down to only one "cheat meal" a week and then hopefully to one cheat meal biweekly. I started seeing a personal trainer at the gym. She gave me goals for food and I'm going to stick to them.

  Posted about 1 month ago by daisymchll

  
• 

  03/15/2012

  After our vacation I'm totally back peddling!! I'm getting so discouraged. This week I've been eating pretty well not to mention exercising a lot but I guess it isn't enough. I hate feeling like I have to give up every food I love!! I need to do something different. If things aren't looking better by the end of next week I might try Weight Watchers again.

  Posted 2 months ago by daisymchll