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dancer's Fitness Profilefrom United Kingdom |
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dancer's Latest Activity
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over 3 years ago
dancer posted to the the amount of calories reccomended per day topic.
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over 3 years ago
dancer did her Wii Fit and Wii Fitness Trainer workout.
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over 3 years ago
dancer posted to the the amount of calories reccomended per day topic.
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over 3 years ago
dancer created a new Body Weight goal.
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dancer doesn't have any Motivators
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dancer hasn't joined any groups yet.
dancer's Journal
Your nutrition
Try replacing that morning bagel with something that has protein. Throw the tomatoes into an omelette, or on top of some cottage cheese. That one change alone might be enough. Feel free to look at my nutrition log. I don't use protein shakes or supplements and usually get enough, but it was hard in the beginning.
Posted over 3 years ago by lizanneh