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danfrist's Fitness Profilefrom Greenville, South Carolina (Sports Club, Simpsonville) "Discipline is the key to life..." 
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danfrist's Latest Activity
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11 months ago
danfrist sent the following motivation to samfrist: Hey bud, I can't see any of your stats. Are they set to private?
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11 months ago
danfrist is now one of samfrist's Motivators.
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about 1 year ago
danfrist added Rib-Eye to his favorite foods.
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about 1 year ago
danfrist added Special K Protein Shake (Strawberry) to his favorite foods.
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about 1 year ago
danfrist added a new Keva Oreo Speedwagon food item.
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about 1 year ago
danfrist
joined the
Six-Pack Abs
training plan.
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about 1 year ago
danfrist added Turkey Jalapeno Melt to his favorite foods.
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over 2 years ago
danfrist posted their progress to the Workout at Home workout.
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over 2 years ago
danfrist posted their progress to the OVT - Block 1 - Chest and Back workout.
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over 2 years ago
danfrist added Chewy Granola Bar to his favorite foods.
Stats
Sex: Male
Age: 30
Weight: 214.5 lbs
Height: 6ft 2in (188 cm)
Goals
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Thigh Size (I want to increase by 3.5 in) |
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Chest Size (I want to increase by 1 in) |
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Shoulder Size (I want to increase by 2.75 in) |
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Arm Size (I want to increase by 1.25 in) |
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Body Fat (My goal is 5 %) |
Motivators
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from Greenville, South Carolina |
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from Greenville, South Carolina |
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from Simpsonville, South Carolina |
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from United States |
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from Simpsonville, South Carolina |
Challenges
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danfrist's Journal
Fat
EVERYONE makes a choice to be fat or lean, at least 3 times a day...
Posted over 3 years ago by danfrist
Step up!
Start tracking what you eat, and more importantly controlling what you eat...
Posted over 3 years ago by danfrist