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daniero's Fitness Profilefrom Hermosillo, Sonora 
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daniero's Latest Activity
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12 months ago
daniero added a personal journal entry.
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about 1 year ago
daniero posted their progress to the Bike Riding workout.
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about 1 year ago
daniero added Cottage Cheese to his favorite foods.
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about 1 year ago
daniero added Oranges, raw, all commercial varieties (1 large (3-1/16" dia)) to his favorite foods.
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about 1 year ago
daniero added Nuts, almonds (1 almond) to his favorite foods.
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about 1 year ago
daniero added Turkey breast meat (1 slice (3-1/2" square; 8 per 6 oz package)) to his favorite foods.
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about 1 year ago
daniero added Walnuts to his favorite foods.
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about 1 year ago
daniero added Olive Oil to his favorite foods.
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about 1 year ago
daniero added Apples, raw, with skin (1 medium (2-3/4" dia) (approx 3 per lb)) to his favorite foods.
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about 1 year ago
daniero added Pineapple to his favorite foods.
About Me
I'm a computer geek, always sitting in front of a PC. If not I'm either playing xbox 360 or at the movies which are all anything but good :P. That's why I'm changing some of my habits and starting to look after myself.
Stats
Sex: Male
Age: 33
Weight: 95 kg
Height: 6ft 0in (182 cm)
Goals
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Mountain Biking (My goal is 7km in 00:40:00min) |
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Waist Size (I want to decrease by 2 in) |
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Arm Size (I want to increase by 3 cm)
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Push-ups (Tested 61-70) (My goal is 100kgx100)
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Russian Twist (My goal is 0kgx25) |
Motivators
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from Orlando, Florida |
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from India |
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from Toronto, Ontario |
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from Lincoln, Lincolnshire |
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from New York, New York |
Challenges
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daniero's Journal
While traveling for work..
What do you do when you are out of town and you are out of your daily activities? do you bring sports clothes with you? you pay a gym for those days in that other place you're staying? How do you handle your diet?? I'm starting to realize being a computer programmer is a no good for my health... always sitting all day long isn't good for me anymore.
Posted 12 months ago by daniero
Time for a fresh start
Haven't you felt down because you give it your best, and then when you think you are doing ok, you stumble and gain a lot of weight.. and on top of that, everyone start to point out how fat you look? that just happened to me this week. And that does it for me. I'll start all over again. Good luck to everyone with your goals.
Posted about 1 year ago by daniero
Title...
Thank you so much. That's all really good advice. I stopped beating myself up after my first day. I told myself, you can feel bad about this now. But after that you have to get over it and move on, and I feel like that's what I've been doing. I feel really good today - despite having some unhealthy food at a work lunch party today. And I am taking it slow on the exercise. I actually ended up gaining lots of weight after an attack in which I broke one of my legs. It's a huge mess, but I finally feel strong enough to get over all of that and get back to my old ways. My orthopedist thinks I can start running again soon. I'm still taking it slow though - mostly walking with a minute or two of light jogging. Yoga is great though. Luckily I've been able to do that for almost the past year and a half. Sorry that was so long... That seems like a great goal that you have. Though, I don't know too much about weight loss rates. 20 lbs sounds like a lot for 4 weeks. But I think you can definitely get 10+ lbs off in that time with enough hard work. I'm all about the little changes right now. You've made such wonderful progress since joining DailyBurn. I'm so impressed! It's inspiring. Keep up the good work and I'm sure you'll reach your goals!
Posted about 1 year ago by untrachelable
Thank you!
Posted over 3 years ago by Melissa the Magnificent
Hey thanks for the motivation. Great to see you back. I have started training for the 3-day 60 mile Breast Cancer walk I am doing so I will be kicking my butt in gear.
Posted over 3 years ago by Grace83