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danrich's Fitness Profilefrom South Africa (Virgin Active PE) "Anything is Possible" |
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danrich's Latest Activity
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about 1 year ago
danrich joined the Survival of the Fittest challenge.
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about 1 year ago
danrich uploaded a new progress image.
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about 1 year ago
danrich added Stationary Bike to his favorite exercises.
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about 1 year ago
danrich added Running to his favorite exercises.
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about 1 year ago
danrich added Road Biking to his favorite exercises.
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about 1 year ago
danrich posted their progress to the Cycling workout.
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about 1 year ago
danrich posted their progress to the Running workout.
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about 1 year ago
danrich added Swimming to his favorite exercises.
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about 1 year ago
danrich joined the May Roadbike Challenge.
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about 1 year ago
danrich added an entry to Kiewiet's journal.
About Me
Completed Half Ironman & Full Ironman in 2009, 2010, 2011 Its fun being a Triathlete . . . can't wait for the next event: Starting with mountain biking, trail running AND did a couple of tandem skydiving, snow skiing . . . 2011: Transbaviaans 230km Mountain bike 2012: Ironman SA
Motivators
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from Brackenfell, Cape Town, Western Cape |
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from Mulhouse, Alsace |
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from Port Elizabeth, South Africa |
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from Port Elizabeth, Eastern Cape |
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from Maracaibo, Zulia |
danrich's Journal
IM SA
Nee ek gaan dit nie die jaar doen nie. Nog nie reg nie. Het gekonsentreer op die fietsry en 'n goeie Argus gehad. Doen ook die 1Soms elke maand in die see. Baie goeie voorbereiding. Ek wou die Corp gedoen het maar die pryse is BAIE steil en dan nog die vervoer en verblyf. Wil baie graag volgende jaar daar wees. Watter oefenprogram gebruik jy?
Posted about 1 year ago by Kiewiet
IM SA
Doen jy die IM die jaar?
Posted about 1 year ago by Kiewiet
Thank you
I wad pretty happy with the swim and the bike. The run went well up to km34, then my legs failed on me. I was on track for a sub 11 hour time but it took me more than an hour to do the last 8k. Well it was a lot of fun! Can't wait for next year, though I still don't know where.
Posted about 1 year ago by IronDave
IM
Thanks... I have a small pain on my right hamstring. Hope it doesn't act up during the race... I'm aiming for 11 hours but it will be tough.
Posted about 1 year ago by IronDave
IM Zurich
Hello Danrich, I'll be on the starting line on Sunday.
Posted about 1 year ago by IronDave