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daprettyboi's Fitness Profilefrom New York, New York (Bally, New York Fitness) "I want to look great naked" |
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daprettyboi's Latest Activity
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over 2 years ago
daprettyboi added Cliff Bar - Builder to his favorite foods.
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over 2 years ago
daprettyboi added Chocolate-Soy-Milk to his favorite foods.
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over 2 years ago
daprettyboi added Soy milk Silk to his favorite foods.
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over 2 years ago
daprettyboi added Muscle Milk-vanilla to his favorite foods.
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over 2 years ago
daprettyboi added Deli turkey meat to his favorite foods.
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over 3 years ago
daprettyboi added Fish, tuna, white, canned in water, drained solids (3 oz) to his favorite foods.
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over 3 years ago
daprettyboi added Chewy Chocolate Chip High Protein Bar to his favorite foods.
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over 3 years ago
daprettyboi added Tuna in Oil to his favorite foods.
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over 3 years ago
daprettyboi added Whole Wheat Bread to his favorite foods.
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over 3 years ago
daprettyboi added Turkey Chilli with Beans to his favorite foods.
Challenges
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daprettyboi's Journal
Calories Needed for Goal Weight
Results You should consume about 1,766 calories a day to reach your goal weight of 205 lbs This is at a reasonable weight loss average of 1 lbs per week, which should be reached by October 19, 2009. Experts recommend weight loss at the rate of 0.5-2 lbs/week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors. Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.
Posted over 3 years ago by daprettyboi