|
davekonopka's Fitness Profile |
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
davekonopka's Latest Activity
-
2 months ago
davekonopka created a new Sloppy Joe Joe Joe recipe.
-
3 months ago
davekonopka added Nature Made Multi For Him to his favorite foods.
-
3 months ago
davekonopka added Fish Oil - Nature Made to his favorite foods.
-
3 months ago
davekonopka added D3 Vitamin to his favorite foods.
-
12 months ago
davekonopka posted their progress to the Week One workout.
-
12 months ago
davekonopka posted their progress to the Week One workout.
-
12 months ago
davekonopka posted their progress to the Week One workout.
-
about 1 year ago
davekonopka created a new Greek salad from Hummus recipe.
-
about 1 year ago
davekonopka added EAS Whey Protein 23g to his favorite foods.
-
about 1 year ago
davekonopka created a new Shroom sausage sauce-sum yo recipe.
Motivation Groups
davekonopka hasn't joined any groups yet.
davekonopka's Journal
i'm back
you've motivated me. i'm going to start measuring & tracking tomorrow. but i've at least logged back in. that's a step :)
Posted 2 months ago by amkonopka
word
have i told you lately how great you're doing!! way to keep on track!!
Posted about 1 year ago by amkonopka
Welcome back
you can do it!!!!
Posted about 1 year ago by amkonopka
hey hey hey!
HEY!
Posted over 2 years ago by amkonopka
keep on truckin' (& trackin')!
i entered this morning's breakfast... so you can just copy it! i also entered the recipe for the peachy wheaty muffins i'm going to make -- under 150 calories per muffin! they'll make a nice snack this afternoon -- and so easy to track!
Posted over 2 years ago by amkonopka