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david420's Fitness Profilefrom HRM, Nova Scotia 
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david420's Latest Activity
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3 months ago
david420 joined the Lose 5 Lbs challenge.
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5 months ago
david420 is no longer one of futureathlete's Motivators.
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6 months ago
david420 did a good job of meeting his Calorie goal this past week!
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6 months ago
david420 uploaded a new progress image.
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6 months ago
david420 uploaded a new progress image.
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12 months ago
david420 did a good job of meeting his Calorie goal this past week!
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12 months ago
david420 posted his Legs workout.
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12 months ago
david420 posted his Floor Hockey workout.
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12 months ago
david420 joined the Most Weight Lifted In 2011 challenge.
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12 months ago
david420 posted his Back and Biceps workout.
Stats
Sex: Male
Age: 30
Weight: 198.8 lbs
Height: 6ft 0in (183 cm)
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david420's Journal
2011
Haven't posted in 9 months...wow. Most of my 2010 was underwhelming. I lost around 10 lbs the entire year, which seems crazy to me looking back now. I guess I could explain it by saying my routines were messed up. Went from finishing school, to working, then switching jobs in Nov, so never felt settled. Also had issues with lower back pain. At least I didn't gain weight. Now I feel like I am back on track. Eating 1800 calories per day, high in protein, and going to the gym 5 times a week, as well as ball hockey twice a week. Have lost quite a bit of weight in 2011 so far, so hoping it will continue over the next 12ish weeks. Big difference is I am tracking food again, and staying away from alcohol completely.
Posted 12 months ago by david420
Hey!
Thanks for the message - this whole treading water thing is getting frustrating and it's so hard to not focus on that. Today did go a lot better and I stayed with my goals. I'm finding that I need to just keep trying new things and seeing what will stick. So sad to see your bike got stolen! I would be so sad if someone took my bike. Also, sorry to hear about the injury - injuries are lame! Hope you get that healed up soon!
Posted about 1 year ago by TheAng
Week 31
Although this isn't actually week 31, I am returning to the Daily Burn after a 2 month break. I took the time off inadvertently, and I felt burdened by logging every food item I ate, plus a very busy time with school and starting a career. However, I am now settling into a job, and with this comes new opportunities as well as new challenges. I plan on tracking my calories this week and seeing where that takes me. I did not gain weight during my time away, but I did not lose weight either. Hopefully I can start losing body fat as I begin my new training regime. I also am dealing with a lower back injury which is not helping. My main cardio (running) is off limits, so I need to expand to swimming and biking. My bike got stolen though, so I need to go buy a new one. Lots of news, but now its time to get back to it!
Posted about 1 year ago by david420
Week 30
Starting to get back on track. Sun helps. Very stressful time for me, which is leading to lack of focus.
Posted about 1 year ago by david420
Week 29
Feeling like I should just start this process all over again. Have not seen much success in 2010. That's ok though. Going to start now on March 2nd, and try and get back on track. We'll see how that goes.
Posted about 1 year ago by david420