david5320's Fitness Profile

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david5320's Latest Activity

about 1 year ago david5320 posted their progress to the Back, Biceps, and Legs workout in the Strength Training Plan training plan.
about 1 year ago david5320 added a personal journal entry.
about 1 year ago david5320 added a personal journal entry.
about 1 year ago david5320 added a personal journal entry.
about 1 year ago david5320 joined the P90X Complete Workout group.
about 1 year ago david5320 added a personal journal entry.
about 1 year ago david5320 posted to the Lose 20 Lbs by Gyminee topic.
about 1 year ago david5320 joined the Lose 20 Lbs challenge.
about 1 year ago david5320 added Egg, whole, raw, fresh (1 large) to his favorite foods.
about 1 year ago david5320 joined the Strength Training Plan training plan.

Back on track

This has been a hard week. I've eaten junk stuff each day and feel bad and up on my weight. Working hard today to stay in control.

Posted about 1 year ago by david5320
Weight Gain

I have had to much junk food due to holidays. I have to stop and think about what I am putting into my mouth. I will continue to move forward.

Posted about 1 year ago by david5320
Birthday Cake

I had birthday cake and ice cream today. I ate a small amount. Otherwise continue to do well eating primal.

Posted about 1 year ago by david5320
Primal Blueprint

I have been about 90% primal this week and doing very well. My feet don't hurt this week. The ankle edema is gone and my head fog is gone once again.

Posted about 1 year ago by david5320