davidu

davidu's Fitness Profile

from San Francisco, California (Sports Club LA)

I Lost 10 Lbs! I Lost 5 Lbs!
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davidu's Latest Activity

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davidu's Journal

  • davidu

    Back on the wagon

    Here we go... 8 week weight loss challenge against Adam

    Posted over 4 years ago by davidu

  • marcielow

    Watch what you eat

    Did you see this article? http://www.time.com/time/health/article/0,8599,1914857-1,00.html This part is key: In short, it's what you eat, not how hard you try to work it off, that matters more in losing weight. You should exercise to improve your health, but be warned: fiery spurts of vigorous exercise could lead to weight gain.

    Posted over 4 years ago by marcielow

  • davidu

    Back in San Francisco

    After traveling for the last 2 weeks, I'm back in San Francisco. Let's hope my downward slope can continue for a while.

    Posted over 4 years ago by davidu

  • davidu

    I went to the gym today

    But I don't feel any lighter. I know it takes time. I need to stop eating like crap at night. I consume probably 70% of my daily calories after 7pm, easily.

    Posted over 4 years ago by davidu

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Lose 5 Lbs
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Lose 10 Lbs

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