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dazedncnfz's Fitness Profile |
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dazedncnfz's Latest Activity
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about 23 hours ago
dazedncnfz did a good job of meeting his Calorie goal this past week!
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1 day ago
dazedncnfz posted his Crunch 3 workout.
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1 day ago
dazedncnfz posted his Crunch 1 workout.
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3 days ago
dazedncnfz posted his Crunch 3 workout.
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3 days ago
dazedncnfz posted his Crunch 1 workout.
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4 days ago
dazedncnfz added a personal journal entry.
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5 days ago
dazedncnfz posted his Crunch 3 workout.
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5 days ago
dazedncnfz posted his Crunch 1 workout.
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6 days ago
dazedncnfz posted his Crunch 3 workout.
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6 days ago
dazedncnfz posted his Crunch 1 workout.
Stats
Sex: Male
Age: 37
Weight: 163.3 lbs
Height: 5ft 7in (170 cm)
Goals
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Body Fat (My goal is 10 %) |
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Body Weight (I want to decrease by 3.3 lbs) |
Motivation Groups
dazedncnfz hasn't joined any groups yet.
dazedncnfz's Journal
Close to even
Dropped .2 only up .2 from low point, five weeks down...
Posted 7 months ago by dazedncnfz
De-load
De-load 50% intensity week 1 complete...
Posted 7 months ago by dazedncnfz
Lost
Dropped 1.3 while continuing to increase cals and carbs, only up .4 from low point, four weeks down...
Posted 7 months ago by dazedncnfz
Gained
Gained .6 up 1.7 from low point, three weeks down...
Posted 7 months ago by dazedncnfz
Lost
Still up 1.1 from low point, two weeks down...
Posted 7 months ago by dazedncnfz