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dcanning's Fitness Profile
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dcanning's Latest Activity
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about 23 hours ago
dcanning posted his A workout.
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about 23 hours ago
dcanning posted his Karate Class workout.
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3 days ago
dcanning posted his B workout.
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3 days ago
dcanning posted his A workout.
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10 days ago
dcanning posted his B workout.
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13 days ago
dcanning posted his A workout.
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14 days ago
dcanning posted his Lap around Lake Rooty workout.
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14 days ago
dcanning posted his B workout.
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17 days ago
dcanning posted his A workout.
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about 1 month ago
dcanning posted his B workout.
About Me
Father of 5 girls, Computer Programmer, Karate brown belt, gamer
Stats
Sex: Male
Age: 40
Weight: 82.7 kg
Height: 6ft 1in (185 cm)
Goals
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Lat Pulldowns - Underhand (My goal is 300lbsx7) |
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Shoulder Press - Machine (My goal is 200lbsx7) |
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Leg Press (My goal is 680lbsx10) |
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Bench Press - Smith Machine (My goal is 300lbsx5) |
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Crunch (My goal is 100 reps)
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Push-Ups (My goal is 100 reps)
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Chest Size (I want to increase by 7.8 cm) |
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Thigh Size (I want to increase by 3.5 cm) |
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Arm Size (I want to increase by 3.4 cm) |
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Waist Size (I want to decrease by 2.84 in) |
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Running (My goal is 1km in 00:05:00min)
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Motivators
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from Combes, Texas |
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from Raleigh, North Carolina |
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from New York, New York |
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from Lansing, Michigan |
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from San Luis Obispo, California |
Challenges
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dcanning's Journal
no sleep not good for blood pressure
Message...
Posted 3 months ago by dcanning
switch
Switched to barbel for shoulder press
Posted 6 months ago by dcanning
Switched to real smith machine
on Bench press last Thur. Was using nautilus, ran out of weight on it.
Posted 9 months ago by dcanning
Dropped to twice
a week for strength training. Hopefully this will get me past the plateau with lat pulldown, shoulders, and leg press. Bench has been progressing fine.
Posted 10 months ago by dcanning
Blah
was not feeling the workout today, felt drained. Going to keep on the 3 times next week, if I still feel drained think it will be time to drop to twice a week.
Posted 10 months ago by dcanning