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dcdc21's Fitness Profilefrom Providence, Rhode Island (Brown University OMAC) "You get out of lifting what you put in" 
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dcdc21's Latest Activity
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2 days ago
dcdc21 posted their progress to the Cycling workout.
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3 days ago
dcdc21 posted his Shoulders + Back workout.
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3 days ago
dcdc21 posted his Chest workout.
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6 days ago
dcdc21 posted his Chest workout.
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10 days ago
dcdc21 posted his Shoulders + Back workout.
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13 days ago
dcdc21 posted his Jump Rope workout.
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13 days ago
dcdc21 posted his Shoulders + Back workout.
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13 days ago
dcdc21 posted his Chest workout.
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17 days ago
dcdc21 posted his Shoulders + Back workout.
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17 days ago
dcdc21 posted his Chest workout.
About Me
Hey my name is Derek, I'm 19 and am currently a freshman at Brown University, majoring in biomedical engineering. I completed my first sprint triathlon in Pittsfield Massachusetts last August (1:20:10). My current passions are swimming and squash, but I also enjoy soccer, tennis, rock climbing and yoga.
Stats
Sex: Male
Age: 21
Weight: 149 lbs
Height: 5ft 8in (173 cm)
Motivators
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from Ballston Spa, New York |
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from Malta, New York |
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from Providence, Rhode Island |
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from Mulhouse, Alsace |
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from Philadelphia, Pennsylvania |
Challenges
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dcdc21's Journal
Thanks for the advice!
Cheers - thats some really good info you've given me and I'll definitely check out the website - is it just for Ironman distance or all kind of tri distances? I'm starting with an Olympic length and don't know how far I will work up to (an Ironman is a pretty intimidating prospect!). What kind of length do you do? It's a bit difficult for me as I'm competing in the east coast college road cycling races for the whole of march and april so my training is going to be pretty cycling specific for the next 3 or 4 months, fitting in swim and runs wherever possible - as well as learning how to "properly swim" (turning my head from side to side for each stroke of freestyle isn't going to cut it...). In that sense I may have to drop out quite a bit of weight training (down to max 1 session a week) just to fit everything in. My main aim is also to really drop the fat and gain lean muscle mass (I've been overweight for far too long so I'm really pleased I'm now "normal" BMI but want to get rid of the rest of my fat) for which I think more and more cardio would certainly be a good idea. I'll keep you posted on how my progress goes!
Posted over 2 years ago by david2587
Welcome...
To Daily Burn and Brown!
Posted over 3 years ago by cupulous