Dcodez

Dcodez's Fitness Profile

from tucson, Arizona (Berg's Gym)

"i'll take that action"

I Lost 35 Lbs! I Lost 20 Lbs! I Lost 5 Lbs! I Lost 10 Lbs!
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Dcodez's Latest Activity

  • about 1 year ago Dcodez sent the following motivation to Kirojiun:
    no body weight entries? need to pick up a scale for home and start doing some accurate weigh-ins.
  • about 1 year ago Dcodez added an entry to Kirojiun's journal.
  • about 1 year ago Dcodez gained 10 lbs!
  • about 1 year ago Dcodez added an entry to Kirojiun's journal.
  • about 1 year ago CheckmarkDcodez posted their progress to the Rippetoe A workout.
  • about 1 year ago Add BuddyDcodez is now one of Kirojiun's Motivators.
  • about 1 year ago Dcodez added an entry to Hydroxycut's journal.
  • about 1 year ago Add BuddyDcodez is now one of Hydroxycut's Motivators.
  • about 1 year ago CheckmarkDcodez posted their progress to the Rippetoe B workout.
  • about 1 year ago CheckmarkDcodez posted their progress to the Rippetoe A workout.
Show the next 10 activities

Dcodez's Journal

  • Dcodez

    fit test results

    first fit test to final fit test [resting hr: 60 to 48] [pullups: 1 to 10] [vertical leap: ?] [pushups 25 to 46] [toe touch: 0" to 7.5" past toes] [wall squat: 55 sec to 128 sec] [bicep curls: 21 reps of 52lbs. to 45 reps of 52lbs] [in and outs: 34 to 100+ (form started getting bad so i decided not to be a hero and just bagged it]] HR maximizer: [peak hr 184 to 170] [1min 145 to 136] [2 min 120 to 113] [3 min 116 to 106] [4 min 106 to 95]

    Posted over 4 years ago by Dcodez

  • johnsonl33

    1159 calories burned on plyo? GD.

    I'm burning a whopping 112 on plyo. Don't be a hero, Berg!

    Posted over 4 years ago by johnsonl33

  • johnsonl33

    well i'll be gd'd

    That bf percentage dropped like a brick eventually.

    Posted over 4 years ago by johnsonl33

  • MadisonG

    Congrats!!

    Cogratulations on meeting your body fat goal. Looks like P-90 is really working for you! Teez

    Posted over 4 years ago by MadisonG

  • johnsonl33

    waist size goal?

    you measuring your waist at 1:30am on a Saturday?

    Posted over 4 years ago by johnsonl33

Stats

Sex: Male

Age: 37

Weight: 207 lbs

Height: 6ft 3in (191 cm)

Goals

Up

Pullups

(My goal is 190lbsx16)
Up

Bench Press - Barbell, Flat

(My goal is a max of 235lbs)

Motivation Groups

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iPhone Users

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Get Me Two