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Dcodez's Fitness Profilefrom tucson, Arizona (Berg's Gym) "i'll take that action" 
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Dcodez's Latest Activity
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9 months ago
Dcodez sent the following motivation to Kirojiun: no body weight entries? need to pick up a scale for home and start doing some accurate weigh-ins.
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9 months ago
Dcodez added an entry to Kirojiun's journal.
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9 months ago
Dcodez gained 10 lbs!
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9 months ago
Dcodez added an entry to Kirojiun's journal.
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10 months ago
Dcodez posted their progress to the Rippetoe A workout.
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10 months ago
Dcodez is now one of Kirojiun's Motivators.
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10 months ago
Dcodez added an entry to Hydroxycut's journal.
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10 months ago
Dcodez is now one of Hydroxycut's Motivators.
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10 months ago
Dcodez posted their progress to the Rippetoe B workout.
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10 months ago
Dcodez posted their progress to the Rippetoe A workout.
Stats
Sex: Male
Age: 36
Weight: 207 lbs
Height: 6ft 3in (191 cm)
Goals
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Pullups (My goal is 190lbsx16) |
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Bench Press - Barbell, Flat (My goal is a max of 235lbs) |
Motivators
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from Tucson, Arizona |
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from Phoenix, Arizona |
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from Torrance, California |
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from Phoenix, Arizona |
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from United States |
Challenges
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Dcodez's Journal
fit test results
first fit test to final fit test [resting hr: 60 to 48] [pullups: 1 to 10] [vertical leap: ?] [pushups 25 to 46] [toe touch: 0" to 7.5" past toes] [wall squat: 55 sec to 128 sec] [bicep curls: 21 reps of 52lbs. to 45 reps of 52lbs] [in and outs: 34 to 100+ (form started getting bad so i decided not to be a hero and just bagged it]] HR maximizer: [peak hr 184 to 170] [1min 145 to 136] [2 min 120 to 113] [3 min 116 to 106] [4 min 106 to 95]
Posted over 3 years ago by Dcodez
1159 calories burned on plyo? GD.
I'm burning a whopping 112 on plyo. Don't be a hero, Berg!
Posted over 3 years ago by johnsonl33
well i'll be gd'd
That bf percentage dropped like a brick eventually.
Posted over 3 years ago by johnsonl33
Congrats!!
Cogratulations on meeting your body fat goal. Looks like P-90 is really working for you! Teez
Posted over 3 years ago by MadisonG
waist size goal?
you measuring your waist at 1:30am on a Saturday?
Posted over 3 years ago by johnsonl33