deb56's Fitness Profile

from United States

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deb56's Latest Activity

18 days ago deb56 joined the Strength Training Plan training plan.
8 months ago deb56 sent the following motivation to Riley89:
Hi Riley. Great job keeping up with your nutrition log. Keep trying to add more protein and calories. Greek Yogurt is an excellent choice for protein. Add it to your protein powder for an extra boost.. Love, Mom
8 months ago deb56 sent the following motivation to Riley89:
Way to go Riley! Great job increasing calories this week. As your coach and motivator I acknowledge your commitment to getting healthier and stronger. My advice today is to eat more nuts. They are a good source of calories with protein and healthy fats. I love you. Mom
8 months ago deb56 sent the following motivation to Riley89:
Good job yesterday with your diet! Measure your liquid. I think you are probably drinking more milk and juice than 1 cup. Also try to add more protein. eggs are an excellent source (and cheap) and your protein drink is a good source too. Keep up the good work!!!!!! Love, Mom
8 months ago deb56 sent the following motivation to Riley89:
Good job so far. Don't forget to add your dinner and snacks. Love, Mom
8 months ago deb56 sent the following motivation to Riley89:
Hi Riley, Don't forget to log all of your food in and your exercise. Love. Mom
8 months ago deb56 is now one of Riley89's Motivators.
9 months ago deb56 sent the following motivation to dgboltz:
Thanks, I'm trying to increase my time a bit.
10 months ago deb56 added Millet and Flax Hamburger Buns to her favorite foods.
10 months ago deb56 added a new Millet and Flax Hamburger Buns food item.

Show the next 10 activities

deb56's Journal

Your yard . . .

. . . thanks you for all that time and energy. And so does your body and mind! What a great weekend. Love you, d

Posted about 1 year ago by dgboltz
To get that 4.1 mile walk . . .

. . . Great job by the way . . . Pick find exercise, select your brisk walk, then pick advanced options to record your distance. Awesome!

Posted about 1 year ago by dgboltz
Hump Day Sucked

Two good coaching sessions and an o.k. office day but have felt crampy and bloated today (not time for my cycle though). No workout and had CB get Chinese for dinner. Think this may be lack of sleep -- restless night not helped by CBs snoring. Gee, am I whiny enough? Buck up Dale, tomorrow is a new day. Oh, by the way. . . It's snowing here. On a good note, love my Sis, love my dad, love my hubby, love my dogs. G'nite.

Posted about 1 year ago by dgboltz
Brush heroes

OMG. Got the trailer to load yard brush AFTER we did kettle bells this a.m. So it goes, we loaded the trailer - so tired ............

Posted about 1 year ago by dgboltz
Finally got the Tanita scale . . .

Weighed in at 127.6. Feel fine with the number. Really focusing on improving my cardio fitness and muscle strength. Bhutan is only 6 months away!!!! OMG!!!

Posted about 1 year ago by dgboltz