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Debbie911's Fitness Profile
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Debbie911's Latest Activity
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18 days ago
Debbie911 added a new Long Horn Grilled Chicken and Strawberry Salad food item.
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3 months ago
Debbie911 added Grilled Tilapia (Lemon Peppercorn) to her favorite foods.
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3 months ago
Debbie911 added Cabbage, cooked, boiled, drained, without salt (0.5 cup, shredded) to her favorite foods.
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3 months ago
Debbie911 added V8 Low Sodium to her favorite foods.
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3 months ago
Debbie911 added Yoplait Light Yogurt to her favorite foods.
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4 months ago
Debbie911 added Bench Press - Dumbbell, Flat to her favorite exercises.
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5 months ago
Debbie911 joined the Burn 5,000 Cals challenge.
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5 months ago
Debbie911 added a personal journal entry.
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5 months ago
Debbie911 joined the Lose 20 Lbs challenge.
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5 months ago
Debbie911 created a new Body Weight goal.
Stats
Sex: Female
Age: 49
Weight: 165.6 lbs
Height: 5ft 7in (170 cm)
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Debbie911's Journal
HCG Update
Okay. The Real Truth. I went off the HCG diet and went right back to eating my old ways and look at me now. Gained all my weight back. I did NOT follow the 30 days reset protocal either thats suppose to reset you basif weight. Mad at myself for doing it after all the hard work getting there. Back on the HCG diet plan last week and have lost back 4 pounds. I'n on the midified plan which allows you to eat more than the 500 cal as long as it's the approved list and you work out to burn anything over 500 cals you eat. This is working better for me because I can eat plenty at 700 to 800 and work off a couple hundred cals. I'll keep ypiu posted.
Posted 5 months ago by Debbie911
HCG Truth as I experience it
Ok. lost 4.5 lbs in 5 days this past week. Today I ate more than the expected 500 caloires as you can see on my meal but I am trying something to see if I can trick my body. IT seems like I lose 3 lbs the second day after I go on the 500 calorie diet .. then I stay the slow down to .5 lb a day after that. I went off today and will go back on tomorrow to see if I lose 3 lbs Monday. I'll know when I weigh in Tuesday am. If this works I'm gonna do 3 days on 1 day off while using HCG drops every day. I'll keep you posted on my results.
Posted about 1 year ago by Debbie911
HCG Diet Drops
Well ... 1200 calories a day of low fat clean food didn't work so I am now on the HCG diet. Seems to be working great! Just lost 4 lbs in 4 days. I just have to make sure I don't go back to my bad eating habits once I finish getting the weight off. It's working though and thats making me even more determined!
Posted about 1 year ago by Debbie911
Hi
Haven't seen you around in awhile. How's it going?
Posted about 1 year ago by ThriveFit
wow u really did a great job
I really hope to achieve a little bit of what u achieved soon cause i have done hard work and haven't started to lose any weight yet :(
Posted about 1 year ago by hearts_breaker