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Dejovas' Fitness Profilefrom United States 
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Dejovas' Latest Activity
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5 months ago
Dejovas is no longer one of sgoncalo81's Motivators.
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5 months ago
Dejovas is no longer one of studleemore's Motivators.
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7 months ago
Dejovas added Elite Gourmet Vanilla Creme to his favorite foods.
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11 months ago
Dejovas posted his Outside Running workout.
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12 months ago
Dejovas posted his 531 Squat workout.
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12 months ago
Dejovas posted his Elliptical - Weight Loss Phase workout.
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12 months ago
Dejovas posted his 531 Bench workout.
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12 months ago
Dejovas posted his Elliptical - Weight Loss Phase workout.
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12 months ago
Dejovas posted his 531 Workout Deadlift workout.
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12 months ago
Dejovas posted his Elliptical - Weight Loss Phase workout.
About Me
www.dejovas.wordpress.com
Stats
Sex: Male
Age: 30
Weight: 215 lbs
Height: 6ft 3in (191 cm)
Goals
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Body Fat (My goal is 11 %) |
Motivators
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from Salem, Massachusetts |
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from Middleboro, Massachusetts |
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from Fall River, Massachusetts |
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from Weymouth, Massachusetts |
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from United States |
Dejovas's Journal
May 1
Calories down. 6 weeks to 6 pack officially begins today
Posted about 1 year ago by Dejovas
Goal Change
Changed Goals to low carb in preparation for 6 weeks to 6 pack starting May 1.
Posted about 1 year ago by Dejovas