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deziroo's Fitness Profile |
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deziroo's Latest Activity
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about 1 year ago
deziroo added an entry to imaginecm08's journal.
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about 1 year ago
deziroo added a personal journal entry.
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about 1 year ago
deziroo burned 810 Calories!
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about 1 year ago
deziroo added an entry to jeffjm85's journal.
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about 1 year ago
deziroo added an entry to imaginecm08's journal.
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about 1 year ago
deziroo burned 345 Calories!
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about 1 year ago
deziroo added 16 Grain Bread to her favorite foods.
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about 1 year ago
deziroo added Peanut Butter - Reduced Fat to her favorite foods.
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about 1 year ago
deziroo is now one of jeffjm85's Motivators.
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about 1 year ago
deziroo is now one of freddyy's Motivators.
About Me
I lost a little over 60 pounds this past year and would really like to lose another 30 or so. I am shooting for more of a look rather than a number on the scale because I have a lot of muscle already and plan to get more over this next year. I have hit tons of bumps in the road and have been on a plateau for about 4 months now :( . I am hoping the new classes i am taking and this website will give me the right boost to shock my body and get this whole weight loss thing runnin again.
Motivators
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from Longmont, Colorado |
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from Longmont, Colorado |
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from Chicago, Illinois |
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from Dillon, Colorado |
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from ???, Washington |
Challenges
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deziroo's Journal
BOO YA!
OHHH SNAP! I lost 2 inches on my waist, an inch off my arms and thighs .... and the only thing I am sad about is the massive inch I lost on my chest! lol (BTW - it took me 2 months to do this)
Posted about 1 year ago by deziroo
It's Tough
For a number of different reasons, I stopped working out regularly last June or so, and wound up putting a lot of weight back on between then and December (as you can see from the graph on my page). At that point, I just got super committed and was really strict with my diet and working out 5+ days a week. I lost about 35 lbs since December, but I've been really lazy the last few weeks. It's just a matter of telling yourself you're going to go to the gym (or eat healthy or whatever) and following through on it. If I don't want to go to the gym, but force myself to anyways, I usually have no problem the second I walk out the door. It's just getting out that's the problem. And you should definitely be proud of how much you lost and kept off for so long. Plenty of people can lose a lot of weight, but not as many can keep it off (I had that problem). Thankfully, despite not working out much for a few weeks, I'm right around the same weight. Just make sure you don't revert back to whatever put the weight on in the first place and you'll be fine. There's nothing wrong with being sore after a couple workouts. It takes a decent amount of consistent exercise before you stop feeling that soreness the day after. Keep it up!
Posted about 1 year ago by Weebs
Title...
Ha, yeah, sorry I never replied back. I appreciated the words of encouragement. And yeah, keeping up with this thing is difficult. I liked being able to track calories burned during exercises, but I got a fancy new heart rate monitor and it does that. I'm just hoping to get back to where I was when I stopped using this before and to keep going from there.
Posted over 2 years ago by Weebs
Hey There
Not sure if you're still on this site or not (you posted on my journal like a year ago), but I just wanted to say you look absolutely amazing and that's amazing progress that you made. I wish I had actually used these motivator things because I completely fell off the wagon for a few months. Anyways, hope all is well and keep up the good work!
Posted over 2 years ago by Weebs
the plan...
ok this all looks very good and is definitely the right direction. Im going to tell you that getting in great shape is not difficult when you have a good organized realistic approach. I can though however see how you might be getting burnt out at some points in this routine. you never really have to do more than 20 min of cardio despite what the magazines and others on this website tell you. Intervals with any kind of cardio equipment is fine. have a weight training routine also. bodyweight exercises are good but lack the amazing results a solid weight training program can produce. you cant get "bulky" or "big" so throw that notion out i would simply workout 5 days a week splittng or focusing on toning the individual muscle groups. I go sunday- thursday its easy for me that way. for you make it easy follow up your weight sessions with 20 min of cardio so that you have a life at night to relax maybe hang with your friends =) calories, well they should stay the same throughout the week KEEP IT SIMPLE =) here are my guidelines in the diet I personally wrote(the F.A.T. diet) which emphasizes Right Foods Right Amounts Right Times-FAT. 5-6 small high protein moderate carb meals spaced every 2-3 hours is fine. portion sizes the size of your fist I.E. chicken breast (size of fist) brown rice (size of fist) green veggies (as many as 3 fists) *veggies are mainly fibre so they dont have an adequate calorie source. and thats bascially it. thats more info thatn anyone can or will tell you about this journey to get into your best conditioning im here to help ya get there follow these steps i promise you wont regret it. Ryan Waddell creator of the F.A.T. diet dsdstore.com
Posted over 3 years ago by RyanFit