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dhillon5's Fitness Profile"Live, Love, Laugh" |
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dhillon5's Latest Activity
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over 3 years ago
dhillon5 burned 770 Calories yesterday!
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over 3 years ago
dhillon5 added Flax Oil 100 percent pure cold-pressed to her favorite foods.
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over 3 years ago
dhillon5 added a new Flax Oil 100 percent pure cold-pressed food item.
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over 3 years ago
dhillon5 added Vanilla Whey Protein Isolate (1 scoop) to her favorite foods.
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over 3 years ago
dhillon5 added a new Vanilla Whey Protein Isolate (1 scoop) food item.
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over 3 years ago
dhillon5 did her Weights and Cardio for Fat burning workout.
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over 3 years ago
dhillon5 did her Cardio workout.
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over 3 years ago
dhillon5 did her Weights and Cardio for Fat burning workout.
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over 3 years ago
dhillon5 is now GymBuddies with karalynne.
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over 3 years ago
dhillon5 burned 622 Calories yesterday!
About Me
I am a Kinesiology student. I suffered a back injury this past summer so I am working towards strengthening my back as well as to lose 25-30 pounds of weight that I have put on.
Stats
Sex: Female
Age: 31
Weight: 158 lbs
Height: 5ft 5in (165 cm)
Motivators
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from Bellingham, Washington |
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from Birch Bay, Washington |
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from Abbotsford, British Columbia |
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from Surrey, British Columbia |
Motivation Groups
dhillon5 hasn't joined any groups yet.
dhillon5's Journal
Howdy!!
So your from Surrey - I work at SMH... sorry to hear about your back injury - been there - done that... refused to buy the T-shirt... ;D Looks like you have been working out hard!! Keep up the good work!!
Posted over 3 years ago by bunnyo
wats my secret
If I'm good at one thing...it's gaining and losing weight. I suck at maintenance! My diet has largely consisted of quick, easy, and often time's fast the past couple of years. Before that I was a committed vegetarian, and kept the weight off for 3 years. I introduced a small amount of fish back into my diet because I felt I wasn't getting enough protein. So as of Monday I cut out all junk, refined carbs, butter, oil, sugar, and processed food. Literally. I am eating as natural as I can. Large quantities of salads, fruit, veggies. No salt. Low fat cottage cheese, avacados. Lots of organic as well. I started back on my vitamins and take spirulina, multi, b's, potassium,flax,omega's. My counter looks like a drugstore.LOL I am not an avid exerciser. I don't really enjoy it, but have been doing pilates everyday, and today I walked for 40 minutes, and will keep that up weather permitting. I'm probably OCD, hehe, and the challenge was just the thing to get me motivated. According to BMI's I am supposed to weigh around 135, but have only been able to get as low as 160, and then I level out. I feel good, and like my body at that weight. I look healthy! I hope that helps : ) 3lbs in a week is awesome. Oh, and I was premenstral at the beginning of the week, which definately would account for the significant "water weight loss". Keep up the great work. Karen
Posted over 3 years ago by cookielady
Fitness Challenge
This is definitely a good way to motivate me to get to the gym...i have put on weight because of my back injury. I was sedentary for 2 months. So, now I have started doing activities to help me lose the weight as well as eating healthier....good thing I have the Kinesiology background to help me out :) If any of you need advice, feel free to ask me.
Posted over 3 years ago by dhillon5