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direttore0289's Fitness Profilefrom Montreal, Quebec |
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direttore0289's Latest Activity
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over 3 years ago
direttore0289 did his Legs - Abs workout.
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over 3 years ago
direttore0289 did his Chest -Tris workout.
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over 3 years ago
direttore0289 did his Shoulders - Abs workout.
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over 3 years ago
direttore0289 did his Back - Biceps workout.
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over 3 years ago
direttore0289 did his Legs - Abs workout.
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over 3 years ago
direttore0289 did his Chest -Tris workout.
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over 3 years ago
direttore0289 did his Full-Body Workout workout.
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over 3 years ago
direttore0289 added an entry to Steve@nerdfitness's journal.
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over 3 years ago
direttore0289 did his Full-Body Workout workout.
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over 3 years ago
direttore0289 did his Full-Body Workout workout.
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direttore0289's Journal
Eat!
Just keep eating man. Whenever you think you've eaten enough, just keep eating. At least 150 grams of protein a day, and 300 grams of carbs. Just keep eating and you'll get there!
Posted over 3 years ago by NerdFitness