diysuperman's Fitness Profile

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diysuperman's Latest Activity

10 months ago diysuperman added Magnesium 300mg to his favorite foods.
10 months ago diysuperman added Poached Egg to his favorite foods.
10 months ago diysuperman added Venison Grillsteak to his favorite foods.
10 months ago diysuperman added Whey Protein to his favorite foods.
10 months ago diysuperman added Cottage Cheese to his favorite foods.
10 months ago diysuperman added Alligator Meat to his favorite foods.
10 months ago diysuperman added Refried Beans to his favorite foods.
10 months ago diysuperman added McDouble (sans bun, onions, pickle) to his favorite foods.
10 months ago diysuperman added Poached Egg to his favorite foods.
10 months ago diysuperman added Bean Sprouts to his favorite foods.

2 Days of Chi-Running Training

I'm running now at 3pm in the local park. It's about 33 degrees at this time with limited shade and a high humidity but I'm feeling good at the end of each run. I'm solely concentrating on technique now so am keeping to an easy pace.

Posted 11 months ago by diysuperman
Calories and Carbs

Although The Slow-Carb diet ignores calories I've not lost any weight in the last 2 weeks so am staying conscious of that. I'm now making sure my daily calorie consumption is low enough to facilitate weight loss. Although I'm not going to be too worried about it I'm also trying to ensure my carb intake is lower than before. So far so good. I'm 1kg down already :)

Posted 11 months ago by diysuperman