dknox's Fitness Profile

"Lift it."

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

dknox's Latest Activity

about 1 year ago dknox added Jack Daniels Whiskey to his favorite foods.
about 1 year ago dknox added Romaine Lettuce to his favorite foods.
about 1 year ago dknox added Smartpop Popcorn to his favorite foods.
about 1 year ago dknox posted their progress to the Following in Gregg Avedons Footsteps - Build Phase workout.
about 1 year ago dknox posted their progress to the Following in Gregg Avedons Footsteps - Build Phase workout.
about 1 year ago dknox added Albacore White Tuna in Water (pouch) to his favorite foods.
about 1 year ago dknox posted their progress to the Following in Gregg Avedons Footsteps - Build Phase workout.
about 1 year ago dknox posted their progress to the Following in Gregg Avedons Footsteps - Build Phase workout.
about 1 year ago dknox joined the Following in Gregg Avedons Footsteps - Build Phase workout program.
over 2 years ago dknox added Meal Bar to his favorite foods.

No journal entries have been posted.

Stuff

Sex: Male

Age: 34

Weight: 216 lbs

Height: 6ft 1in (185 cm)

dknox doesn't have any Motivators

dknox hasn't joined any groups yet.