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DLandis' Fitness Profilefrom McKinney, Texas (Richardson, TX) "History repeats itself. It has to; No one is listening." 
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DLandis' Latest Activity
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21 days ago
DLandis added Chicharrones Con Grasa to his favorite foods.
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21 days ago
DLandis added a new Chicharrones Con Grasa food item.
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21 days ago
DLandis added Beef Jerky (Original) to his favorite foods.
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21 days ago
DLandis added a new Beef Jerky (Original) food item.
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26 days ago
DLandis created a new Body Weight goal.
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about 1 month ago
DLandis posted his Press Day workout.
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about 1 month ago
DLandis posted his Bench Day workout.
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about 1 month ago
DLandis posted his Deadlift Day workout.
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about 1 month ago
DLandis added Aceitunas Rellenas De Anchoa to his favorite foods.
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about 1 month ago
DLandis posted his Press Day workout.
About Me
I'm a Christian man, Erik's Dad, & Noemi's husband. I am a verteran of the US Army and the US Marine Corps (Infantry). I run fast, lift heavy, hit hard, and shoot straight.
Stats
Sex: Male
Age: 44
Weight: 205 lbs
Height: 5ft 10in (178 cm)
Goals
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Body Weight |
Motivators
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from Now that would be telling..., ESSEX in the good ole' U.K. |
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from Leetsdale, Pennsylvania |
DLandis's Journal
Hey Thanks!
Cheers for stopping by and commenting! Let's just say my legs are pretty sore from the squatting still...
Posted about 1 year ago by D_Lifter
Workouts
Hey Dude, I just read your comment for the 12 Weeks to Get Huge workout routine, "Give me back the ability to create my own, or bring back some of the old ones… Like the M&F Rock Hard Challenges or the MAX-OT workouts." I too was very disappointed when they took away the ability to make our own routines and contacted them when it first happened. I went back and forth with them for a little while and got no where. Their reasoning was that people with little to no experience were making routines and other people could use them and get hurt. I think that's a lame excuse. I think people should be smarter than the dumbbells they use. Anyway, here's the link to where you might find some of those routines you like. http://dailyburn.com/workout_programs Be careful because some of those routines were made by people like us lol When it comes to WORK experince always trumps education!
Posted about 1 year ago by HistoMan
Re: WELCOME BACK!
Happy to be back! I had a rough year and a half. A doctor suddenly decided I was too young (imagine that! haha) and active in lifting to do shoulder surgery, and told me not to move my neck wrong or I'll instantly die or be paralized from the neck down! I finally (after the 1-1/2 yrs) found another orthopedic surgeon. My neck is okay (RA just nibbling at the C1 spine, but no danger), and, this August 1st my surgeon gave me a partial shoulder repacement (right), and I'm in physical therapy now. When it's heeled he may do another joint. I can do crunches now, but not lift anything yet. My PT is working on stretching shoulder and arm muscles. We're not ready yet to start on strength. Luckily my rotator cuff wasn't damaged by the RA. Trying to gain 20lbs I lost during that nightmare 1-1/2 years. My new surgeon is great! -- GG
Posted about 1 year ago by GimpyGranny
Congratulations!
Congratulations on meeting your Bench Press - Barbell, Flat goal!
Posted about 1 year ago by GimpyGranny
Huh
I'm not quite understanding the toe comments you posted on my page. I started to go lite to help avoid some pain. But it takes to much time and doesn't seem to give me the same results. So, I'll just lift heavy and live with the pain. Also, I'm not really trying to lose weight anymore. Whenever I try to lose weight, I always seem to lose muscle. As of today, I'm weighing in at 215. I'm more into losing body fat. I'm taking safflower oil and might just switch over to CLA. I'm also taking arginine, glutamine, creatine, protein and cayenne pepper. It seems to work when I try to keep my carbs down. Those are some heavy lunges your doing, you must have tree trunks for legs. I bet they cause you to make some noise in the gym. Anyway, ttyl.
Posted about 1 year ago by HistoMan