dmedrano's Fitness Profile

dmedrano's Journal

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  Reflection

  A) What I learned from loging my nutrition everyday was that I was always in my calorie range, however, most days I was over in fat and in carbohydrates. I got to learn what type of calories were in the certain foods that I eat a lot. B) What I learned from tracking my workouts is that I do not exercise as often as I need to to get to my goal weight. C) Gyminee was more helpful in me reaching my goals throughout the semester. It kept me on track more then I would have been doing without it. D) I do want to keep using Gyminee once this semester is over with. However, I know I may miss some days in logging my nutrition.

  Posted over 3 years ago by dmedrano

  
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  FORUMS

  I answered the following three questions: 1. FORUM: Fitness and Exercise (TOPIC: Slower pace or faster pace) 2. FORUM: Gyminee Feature Requests (TOPIC: Copy foods from previous day) 3. FORUM: Just for Fun (TOPIC: So where does your username come from?)

  Posted over 3 years ago by dmedrano

  
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  question for you......

  I see we have the same protein goals. I am having trouble getting all my protein each day, how are you doing with that? Any suggestions for me? Thanks, Peg

  Posted over 3 years ago by nursepeg

  
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  goals?

  I need to start doing cardio if I want to reach my goal weight even though Im almost there but then again......it is after the holidays and I dont want to step on the scale. My workouts have been uber effective since I started. I weighed in the 190's and in a month and a half I dropped to 170's. More energy and confidence and definately not as fatigued when I actually am running around. :D Im workin on it!!

  Posted over 3 years ago by sroines

  
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  My Training Heart Rates

  AGE:21 RHR:76 60%= 150 which is 25 beats/10 seconds 70%= 162 which is 27 beats/10 seconds 80%= 174 which is 29 beats/10 seconds

  Posted over 3 years ago by dmedrano