docsadaisy's Fitness Profile

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docsadaisy's Latest Activity

about 1 year ago docsadaisy added Butter And Garlic Croutons to his favorite foods.
about 1 year ago docsadaisy added Sharp Cheddar Cheese Shredded to his favorite foods.
about 1 year ago docsadaisy added Broccoli Slaw to his favorite foods.
about 1 year ago docsadaisy added Raw Spinach to his favorite foods.
about 1 year ago docsadaisy added Instan Oatmeal Maple BS to his favorite foods.
about 1 year ago docsadaisy added Oatmeal to his favorite foods.
about 1 year ago docsadaisy added Thigh Adductor to his favorite exercises.
about 1 year ago docsadaisy added Hack Squat to his favorite exercises.
about 1 year ago docsadaisy added Thigh Abductor to his favorite exercises.
about 1 year ago docsadaisy added Calf Raise - Seated, Machine to his favorite exercises.

body fat %

as of Nov 23rd my body fat % was 33.1%. i measured this at Stacie's office using electrical impedance machine. my weight was 282. with a formula of weight x bf%=weight of fat. \. weight of fat-weight= lean muscle mass. so: 282x33.1=93.06 282-93.06=188.94 188 is my weight goal.

Posted about 1 year ago by docsadaisy

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