DouglasLee's Fitness Profile

DouglasLee's Journal

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  weekend

  which means I'm not eating the way I should. Not taking on the calories but it could be worse. Shoulder day showing off again heavy on the machines. Free weights show weaknesses but it all goes to the same place. Wore my justice league shirt and was told I was on my way.

  Posted about 1 year ago by DouglasLee

  
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  better day

  better work out. Really happy with the way arm day went. Better day at work. Even got a compliment from the boss (?) and was able to crush a little more weight than last time. Failed on my last left on concentration curl but I was kind of amazed I made it that far to begin with. I wish cardio was better but I'm obviously bored with it and I need to fix that. True super heros always had several villians so as not to run out after being caught. I'm no different.

  Posted about 1 year ago by DouglasLee

  
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  good class

  bad day, nuff said!

  Posted about 1 year ago by DouglasLee

  
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  Maybe got carried away

  need to keep in mind the importance of range of motion but other than that really pushing heavy weight now. Incredibly interested to see where this takes me. Seeing changes in my body I have NEVER experienced. I'm going to make a great looking corpse, or half corpse like Deadman or half=vampire like Blade. Eastern European vampire chicks rock!

  Posted about 1 year ago by DouglasLee

  
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  Fucked up

  rough weekend and not very happy with myself or my behavior. drank too much, ate crap and wound up pissing some people off. Worked hard today though. Benching several sets of weight I couldn't claim as my 1 rep max not too long ago. Everything else heavy as well. Not a lot of excercises but more sets/weight so I hop it balanced. Core was good for me and I pulled throughj on the elliptical. Bruce Wayne alienates all the time. I guess if I was a millionaire playboy that would be easier to take.

  Posted about 1 year ago by DouglasLee