downtowncy

downtowncy's Fitness Profile

from Ankeny, Iowa

I Lost 5 Lbs!
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  • downtowncy

    Cross Fit Day One

    Joined crossfitankeny on Friday. Did testing that day. 500m row = 1:54 400m run = 1:37 Max Box Jump = 43" Pull Ups = 10 w blue band HandStand (hold) = 16 secs

    Posted over 3 years ago by downtowncy

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The 4-Hour Body