downtowncy's Fitness Profile

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downtowncy's Latest Activity

4 months ago downtowncy added Large Hardboiled Egg to his favorite foods.
4 months ago downtowncy added Natural Bliss Sweet Cream to his favorite foods.
4 months ago downtowncy added Airborne Effervescence Tablets - Lemon Lime to his favorite foods.
4 months ago downtowncy added OneADay Multivitamin Gummies With Omega 3 DHA to his favorite foods.
10 months ago downtowncy posted his Crossfit Day 23 workout.
10 months ago downtowncy posted his Crossfit Day 22 workout.
10 months ago downtowncy posted his Crossfit Day 18 workout.
10 months ago downtowncy added Knees to Elbows to his favorite exercises.
10 months ago downtowncy added Walking Lunge to his favorite exercises.
10 months ago downtowncy added Jumping Pullups to his favorite exercises.

Cross Fit Day One

Joined crossfitankeny on Friday. Did testing that day. 500m row = 1:54 400m run = 1:37 Max Box Jump = 43" Pull Ups = 10 w blue band HandStand (hold) = 16 secs

Posted 11 months ago by downtowncy

downtowncy doesn't have any Motivators