Dr Jon

Dr Jon's Fitness Profile

from Jacksonville, North Carolina (GOLDS of Jacksonville, NC)

"Progress, not perfection. --- from Skinny Bitch"

I Burned 25K Calories! I Burned 5,000 Calories! I Lost 20 Lbs! I lost 10kg in a month The Top Motivator I Lost 10 Lbs! I Lost 5 Lbs! I Biked 100 Miles!
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Dr Jon's Journal

  • Dr Jon

    Went PRO today!

    Added several custom Bodytracker measurements, incl Sys/Dias, Neck, etc.

    Posted over 6 years ago by Dr Jon

  • Dr Jon

    accupuncture might help??

    Kickball session with clinic staff: damn --- wrecked my left "jumper's knee" during a home run burst of speed! Ouch!! 800mg Motrin by 1800...hope it helps! Maybe accupuncture?

    Posted over 6 years ago by Dr Jon

  • Dr Jon

    FEP & then some

    Silva/Cardio class; then, row 2000 mtrs. Green day: bike to/fro work....really nice clip home!

    Posted over 6 years ago by Dr Jon

  • Dr Jon

    Scheduled meeting - IG/JC Brief

    Did not attend FEP today!

    Posted over 6 years ago by Dr Jon

  • Dr Jon

    SIQ

    LBP - stayed SIQ to work it out/back after noon>>>>

    Posted over 6 years ago by Dr Jon

About Me

"Fit fat?" Better focus more on the "fit!" We live in a world with significant bias towards all things outside of the standard esthetic appeal; hence, fitness or aerobic capacity is regrettably less important than "looking fabulous," measuring up to often immeasurable, if not impossible standards. I spend my average day with 5 year olds, so I've got a default "SUPERB attitude" setting & I'm willing to work hard to get & stay fit. Irrelevant goal(s)? In fact, #1 is a matter of economic survival: get within my "max" allowable measurement --- 23% bodyfat (though on a personal level, I'd much rather get "well under" that!) The rest of my goals are best contemplated within the context of "progress graphs"..... Inspired by the quality of life my Grandfather enjoyed as he worked out regularly in a private gym well into his mid-80's, I also know that regular exercise can be the poison pill for that dreaded "StressMonster!" Do you Twitter? Follow me @ JonJunkin