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Dr Jon's Fitness Profilefrom Jacksonville, North Carolina (GOLDS of Jacksonville, NC) "Progress, not perfection. --- from Skinny Bitch" 
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Dr Jon's Latest Activity
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28 days ago
Dr Jon is no longer one of DLandis' Motivators.
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over 3 years ago
Dr Jon is now one of Ladies Man #1's Motivators.
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over 3 years ago
Dr Jon added an entry to IronDave's journal.
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over 3 years ago
Dr Jon added an entry to ltm's journal.
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over 3 years ago
Dr Jon is no longer one of gb155's Motivators.
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over 3 years ago
Dr Jon is no longer one of StevenG's Motivators.
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over 3 years ago
Dr Jon is now one of BrieTheCheese's Motivators.
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over 3 years ago
Dr Jon is no longer one of PamelaH's Motivators.
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over 3 years ago
Dr Jon added an entry to ltm's journal.
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over 3 years ago
Dr Jon is now one of jwells27's Motivators.
About Me
"Fit fat?" Better focus more on the "fit!" We live in a world with significant bias towards all things outside of the standard esthetic appeal; hence, fitness or aerobic capacity is regrettably less important than "looking fabulous," measuring up to often immeasurable, if not impossible standards. I spend my average day with 5 year olds, so I've got a default "SUPERB attitude" setting & I'm willing to work hard to get & stay fit. Irrelevant goal(s)? In fact, #1 is a matter of economic survival: get within my "max" allowable measurement --- 23% bodyfat (though on a personal level, I'd much rather get "well under" that!) The rest of my goals are best contemplated within the context of "progress graphs"..... Inspired by the quality of life my Grandfather enjoyed as he worked out regularly in a private gym well into his mid-80's, I also know that regular exercise can be the poison pill for that dreaded "StressMonster!" Do you Twitter? Follow me @ JonJunkin
Motivators
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from San Diego, California |
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from Mulhouse, Alsace |
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from Guipuzcoa |
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from Salt Lake City, Utah |
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from United Kingdom |
Challenges
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Dr Jon's Journal
Went PRO today!
Added several custom Bodytracker measurements, incl Sys/Dias, Neck, etc.
Posted over 5 years ago by Dr Jon
accupuncture might help??
Kickball session with clinic staff: damn --- wrecked my left "jumper's knee" during a home run burst of speed! Ouch!! 800mg Motrin by 1800...hope it helps! Maybe accupuncture?
Posted over 5 years ago by Dr Jon
FEP & then some
Silva/Cardio class; then, row 2000 mtrs. Green day: bike to/fro work....really nice clip home!
Posted over 5 years ago by Dr Jon
Scheduled meeting - IG/JC Brief
Did not attend FEP today!
Posted over 5 years ago by Dr Jon
SIQ
LBP - stayed SIQ to work it out/back after noon>>>>
Posted over 5 years ago by Dr Jon