drj's Fitness Profile

drj's Journal

• 

  UNIT 8 Comments

  It was a pleasure following your progress over this class. Good luck with your athletic goals! And keep up the good work! :)

  Posted over 3 years ago by HealthyBee

  
• 

  Semester Reflection:

  I biggest thing I learned about logging in my food was how little I was eating. I thought I was eating a lot and oh how wrong I was. Ever since my freshman year in high school, I learned to track my workouts so that I can track my progress. At times it gets to a point where I can't workout without having to track down what I did so that I can use it for next time. Having to track down my eating helped me a lot in the sense of knowing how much I really need to consume on a daily basis. I wasn't at all eating enough. I'll probably still use gyminee to see how my eating has been going. That'll really help me out

  Posted over 3 years ago by drj

  
• 

  UNIT 7 Comments

  Maybe it's just me, but I had some trouble understanding the question you posted about olympic lifts vs. regular lifts. Perhaps if you clarified your question, you might get some better responses. But great job with lending your suggestions on the other forum questions. :)

  Posted over 3 years ago by HealthyBee

  
• 

  UNIT 6 Comments

  Your motivations may have felt a bit irrelevant or inauthentic this week. Remember, the more comprehensive the feedback, the more effective your motivational efforts will be. People need to feel validated when they are working towards something and usually want to know that someone is following-up on their goals, too. :)

  Posted over 3 years ago by HealthyBee

  
• 

  UNIT 5 Comments

  Please click on your comprehensive workout to see my comments on your program design. Try to keep up with logging your food intake and activity each week! Now that you have designed a comprehensive fitness program, you hsould have no problem tracking your exercises! :)

  Posted over 3 years ago by HealthyBee