DrSteveNoggle's Fitness Profile

from Niceville, Florida (SNAP Fitness)

"Life is not a race, but a journey to be savored each step of the way."

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DrSteveNoggle's Latest Activity

7 days ago DrSteveNoggle added Chargrilled Oysters to his favorite foods.
7 days ago DrSteveNoggle added a new Chargrilled Oysters food item.
7 days ago DrSteveNoggle posted his Karate workout.
8 days ago DrSteveNoggle posted his SLY MOVES Wed workout.
6 months ago DrSteveNoggle posted his CrossFit workout.
6 months ago DrSteveNoggle posted his Karate workout.
6 months ago DrSteveNoggle posted his SLY MOVES Wed workout.
6 months ago DrSteveNoggle posted his Karate workout.
6 months ago DrSteveNoggle added CrossFit to his favorite exercises.
6 months ago DrSteveNoggle added CrossFit to his favorite exercises.

Show the next 10 activities

DrSteveNoggle's Journal

P90X Chest & Back

Well, I finally reached 40 years old. To celebrate we had a big breakfast that included some scrumptious french toast. A lot of calories. Slept all day because I worked last night and have two more nights to go. Got up about 3pm and started P90X Chest & Back. WOW! I was hurting bad. My arms are still shaking. Feels good and its nice to feel challenged by future workouts.

Posted over 3 years ago by DrSteveNoggle
Bond is Back!!

Very excited about the Friday release of Quantum of Solace!! Daniel Craig would have made Fleming very proud. I actually find DC pretty motivating as he has a natural muscular build that is accessible to anyone. Sunday, added skull crushers to my triceps workout and wow did they take a beating!!

Posted over 5 years ago by DrSteveNoggle
Tough few weeks...

Wow, the end of 2008 has been much tougher going than anticipated. Tremendous fatigue. Working 100+ hours has worn me thin. Too many night shifts in a row. Looking forward to some days off at the end of the month. Spend time with my family, sleep, eat in the zone, work out, and heal.

Posted over 5 years ago by DrSteveNoggle
Great Morning Workout

Got to the gym at 4 am and enjoyed the place all to myself. Listened to Creed and really enjoyed the shoulder and triceps workout. With work and the kids and all the other complication inherent in what I do, I guess I have let the work on myself slip. Well, things change this morning!! I do plan to help with a little extra motivation by getting a copy of T.O.'s "Finding Fitness."

Posted over 5 years ago by DrSteveNoggle
In the ED today...

Had a great arms/back workout this morning even by 3:30am standards. Looking to clean up my diet a bit.

Posted over 5 years ago by DrSteveNoggle