DS_ILEA's Fitness Profile

"Semper Gumby"

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DS_ILEA's Latest Activity

19 days ago DS_ILEA added MVP's Chia Seed Pudding to his favorite foods.
19 days ago DS_ILEA created a new MVP's Chia Seed Pudding recipe.
26 days ago DS_ILEA created a new Paleo Chicken Croquets recipe.
about 1 month ago DS_ILEA created a new Cream Cheese Topping recipe.
about 1 month ago DS_ILEA added MVP Melanie's Carrot Pancakes to his favorite foods.
about 1 month ago DS_ILEA created a new MVP Melanie's Carrot Pancakes recipe.
8 months ago DS_ILEA added Organic Quinoa to his favorite foods.
8 months ago DS_ILEA added Whey Protein, Unflavored to his favorite foods.
8 months ago DS_ILEA added Blue Diamond Crunchy Almond Butter to his favorite foods.
8 months ago DS_ILEA added a new Frozen Margarita food item.

first weigh-in after 3 weeks vacation

just returned from vacation. today is cheat day. weighed after an AM workout.

Posted 10 months ago by DS_ILEA
Day after cheat day

I really packed in the food yesterday, but started new PAGG cycle and used Super Cissus for first time.

Posted 11 months ago by DS_ILEA
Sunday, day after cheat day

AM weight and body fat

Posted 12 months ago by DS_ILEA
cheat day

AM weight, before eating

Posted 12 months ago by DS_ILEA
cheat day

cheat day morning weight and body fat

Posted 12 months ago by DS_ILEA