DS_ILEA's Fitness Profile

"Semper Gumby"

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DS_ILEA's Latest Activity

4 months ago DS_ILEA added Organic Quinoa to his favorite foods.
5 months ago DS_ILEA added Whey Protein, Unflavored to his favorite foods.
5 months ago DS_ILEA added Blue Diamond Crunchy Almond Butter to his favorite foods.
5 months ago DS_ILEA added a new Frozen Margarita food item.
5 months ago DS_ILEA added a new Chocolate Chip Paradise Pie food item.
5 months ago DS_ILEA added a new Garlic Toast food item.
5 months ago DS_ILEA added a new Classic Nachos with Pico de Gallo and Sour Cream food item.
5 months ago DS_ILEA added Rowing Machine to his favorite exercises.
5 months ago DS_ILEA added Pink Grapefruit Juice - no sugar to his favorite foods.
5 months ago DS_ILEA added Athletic Greens to his favorite foods.

first weigh-in after 3 weeks vacation

just returned from vacation. today is cheat day. weighed after an AM workout.

Posted 6 months ago by DS_ILEA
Day after cheat day

I really packed in the food yesterday, but started new PAGG cycle and used Super Cissus for first time.

Posted 8 months ago by DS_ILEA
Sunday, day after cheat day

AM weight and body fat

Posted 8 months ago by DS_ILEA
cheat day

AM weight, before eating

Posted 8 months ago by DS_ILEA
cheat day

cheat day morning weight and body fat

Posted 8 months ago by DS_ILEA