dsmgirl's Fitness Profile

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dsmgirl's Latest Activity

about 1 year ago dsmgirl joined the Couch to 5k challenge.
about 1 year ago dsmgirl joined the Bike 100 Miles challenge.
about 1 year ago dsmgirl posted their progress to the Walk or Run workout in the Cardio Training Plan training plan.
about 1 year ago dsmgirl posted their progress to the Biking workout in the Cardio Training Plan training plan.
about 1 year ago dsmgirl posted their progress to the Speed Training workout in the Cardio Training Plan training plan.
about 1 year ago dsmgirl posted their progress to the Weekly Warm-Up workout in the Cardio Training Plan training plan.
about 1 year ago dsmgirl joined the Fitness and Faith for Christians group.
about 1 year ago dsmgirl burned 302 Calories!
about 1 year ago dsmgirl posted their progress to the Walk or Run workout in the Cardio Training Plan training plan.
about 1 year ago dsmgirl posted their progress to the Speed Training workout in the Cardio Training Plan training plan.

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The humidity makes it so much harder! One heel is sore and one knee hurts, but I am carefully continuing my program. I messed up a few days with calories...birthdays and holidays....but back on track now.

Posted about 1 year ago by dsmgirl
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I've lost 12lbs in less than a month! I don't see it yet, but I sure can feel an improvement in my attitude and motivation!

Posted about 1 year ago by dsmgirl
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Running a little more now--probably about 5% of my walk is actual running. It's so much better than none!

Posted about 1 year ago by dsmgirl
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I ran my first 200 meter since high school on Monday. Slow, but I didn't stop. I will keep adding to my running time. It feels good to improve!

Posted about 1 year ago by dsmgirl
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I walked in muggy heat today for the first time in years and it wasn't bad! I am mostly walking so far, but learning to run a little bit. I am going to sign up for a 5K in September to force myself to keep running!

Posted about 1 year ago by dsmgirl