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Dutchguy's Fitness Profilefrom Arnhem, Gelderland "Showing off is the fool's idea of glory" |
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Dutchguy's Latest Activity
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over 2 years ago
Dutchguy is no longer one of 4Tricky's Motivators.
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over 3 years ago
Dutchguy is now one of 4Tricky's Motivators.
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over 3 years ago
Dutchguy created a new Push-Ups goal.
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over 3 years ago
Dutchguy met his Crunch goal!
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over 3 years ago
Dutchguy did the 8 Minute Abs workout.
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over 3 years ago
Dutchguy joined the 100 Pushups in 6 Weeks group.
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over 3 years ago
Dutchguy joined the Home Fitness group.
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over 3 years ago
Dutchguy joined the 500 Squats challenge.
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over 4 years ago
Dutchguy created a new Crunch goal.
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over 4 years ago
Dutchguy joined the 5000 Squats challenge.
About Me
Hi There My name is Ralph, i'm 29 years old and i'm from Arnhem, The Netherlands. I practice asian (mostly Chinese) Martial arts so my goals may be different then what you usually see on this site. I'm not here to lose fat or to become a bodybuilder. The exercises i perform are mostly flexibility, Cardio and stretch exercises and strength/power exercises that don't require a (Home) Gym.
Motivators
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Challenges
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Dutchguy's Journal
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