Dutchguy's Fitness Profile

from Arnhem, Gelderland

"Showing off is the fool's idea of glory"

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About Me

Hi There My name is Ralph, i'm 29 years old and i'm from Arnhem, The Netherlands. I practice asian (mostly Chinese) Martial arts so my goals may be different then what you usually see on this site. I'm not here to lose fat or to become a bodybuilder. The exercises i perform are mostly flexibility, Cardio and stretch exercises and strength/power exercises that don't require a (Home) Gym.


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