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dwiseman's Fitness Profilefrom Pleasanton, California (Express Fitness) "Measure Three Times, Cut once" 
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dwiseman's Latest Activity
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about 1 year ago
dwiseman
joined the
Six-Pack Abs
training plan.
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about 1 year ago
dwiseman
joined the
5-Week Fat Shredder
training plan.
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over 2 years ago
dwiseman did his CHEST workout.
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over 2 years ago
dwiseman did his Arms workout.
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over 2 years ago
dwiseman did his Arms workout.
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over 2 years ago
dwiseman did his Arms workout.
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over 2 years ago
dwiseman did his SHOULDERS workout.
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over 3 years ago
dwiseman posted to the Calendars topic.
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over 3 years ago
dwiseman posted to the Where are the t-shirts? topic.
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over 3 years ago
dwiseman did the Shawn Phillips HIIT and Run workout.
Stats
Sex: Male
Age: 47
Weight: 210 lbs
Height: 6ft 2in (188 cm)
Goals
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Body Weight (I want to decrease by 20 lbs) |
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Body Fat (My goal is 17 %)
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bmi (My goal is 21 points)
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visceral fat (My goal is 8 percent)
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EZ-Bar Curl (My goal is a max of 145lbs) |
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Squats - Barbell (My goal is 225lbsx10)
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Cardio (My goal is 45 minutes) |
Motivators
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from Fort Worth, Texas |
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from Mobile, Alabama |
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from New York, New York |
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from Raleigh, North Carolina |
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from Lansing, Michigan |
dwiseman's Journal
iphone app
Hey what happened with the iphone native app how long do you think we should keep waiting
Posted over 3 years ago by jlanxxi
Colorado Experiment
Well, I've been following the experiment pretty close to schedule with the workouts but I haven't been as consistent with consuming the level of protein suggested in the program. I find that to be the really challenge! Going to (or close to) failure on the exercises is extremely exhausting. On some days, it just wipes me out for hours afterwards. For this reason, I probably stop at about 90% failure and this is probably the point that determines the level of gains. Yet, I have definitely seen increases in strength and muscle size and I feel just as, if not stronger, than I did when I used to workout 4-6 days/week. While I might not continue with the experiment as prescribed, one very important lesson learned is that short intense workouts with less frequency deliver much more results than longer drawn out workouts repeated throughout the week. Ask me again in about 2 months.
Posted over 3 years ago by dwiseman
CO Experiment?
So are you still liking the Colorado Experiment workout? Seeing gains?
Posted over 3 years ago by stephenb
Omron HBF500
Just got my Omrom HBF 500 Body Composition monitor. Looks pretty interesting. Displays stats on body fat %, visceral fat %, bmi, resting metabolism and skeletal muscle %.
Posted over 3 years ago by dwiseman
Back home!
Just got back on Friday evening from Boulder, Colorado. Great trip visiting the TechStars group. Not much chance to workout though and today I paid the price. It's been a busy month with trips to Seattle, Vegas and Denver (2x)-enjoy the change of scenery but these trips always tend to set me back some with my workouts.
Posted over 4 years ago by dwiseman