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ebullient's Fitness Profilefrom United States 
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ebullient's Latest Activity
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3 months ago
ebullient created a new ebullient's GF banana bread recipe.
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4 months ago
ebullient met her Body Fat goal!
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8 months ago
ebullient created a new Body Weight goal.
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10 months ago
ebullient created a new Ebuillient's Almond flour banana muffins recipe.
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10 months ago
ebullient did a good job of meeting her Calorie goal this past week!
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11 months ago
ebullient created a new Body Weight goal.
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11 months ago
ebullient created a new Ebullient's Idahoan Baby Reds and Honest Eath Creamy Mash recipe.
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11 months ago
ebullient added Lowfat Chocolate Organic Milk - juice box style to her favorite foods.
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11 months ago
ebullient added a new Lowfat Chocolate Organic Milk - juice box style food item.
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about 1 year ago
ebullient added Sabatino's Sweet Onion with Havarti Cheese Chicken Patties to her favorite foods.
Motivators
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from Baltimore, Maryland |
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from Ellicott City, Maryland |
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from owings mills, Maryland |
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from United States |
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from Columbia, Maryland |
Challenges
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ebullient's Journal
mmm food
I know you're suppose to eat an hour after you workout, but after biking almost 18 miles and drinking about 80 oz of liquids, the thought of food was not a happy one. I actually didn't eat much the rest of the day, but the day after, I played catchup, and I feel so much better. After lunch, my legs stopped feeling exhausted, and by the evening, i felt like i could go for a long run. I think I'll try adding protein powder to my drinks after my workouts and see if I can stomach that.
Posted over 3 years ago by ebullient
Triathlon training...
Having slept in too many mornings because the vague goal of being in shape wasn't enough motivation to get moving, I've decided to train for a short sprint triathlon. I've participated in this race twice, and love the motivation training for it provides. Previously, I've trained following plans in Eric Harr's "Triathlon Training in four hours a week". This time I thought I'd step it up and try this plan I found in Outside magazine http://outside.away.com/images/outside/200807/12-week-workout-plan.pdf Yesterday I biked 17.7 miles and am spent, this morning I was suppose to do a mock race with full distances, but I just don't have it in me. So, I'm thinking I should go back to the level 3 training plan from Eric Harr's book. Too bad I spent all that time entering the other schedule in my google calendar, but that's ok, I'm not doing any training this morning anyway
Posted over 3 years ago by ebullient