edie97007's Fitness Profile

edie97007's Journal

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  Steak Sandwich

  Philly style steak sandwich. Enough said!

  Posted about 1 year ago by edie97007

  
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  Juice

  if it is a great way to start the day have juice for breakfast! you can use the fiber to make breads and such with. Good job on keeping raw as long as you did, it doesn't work for me. More power to you!

  Posted about 1 year ago by quornflour

  
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  Raw diet= not enough protein and too many seeds

  So I have done mostly raw for about 8 weeks, and I think the thing is that there is not enough proteins and too many seeds and seed oils. Many of the raw regimes call for very little, if any legumes or tofu; they even demonize the innocent peanut. But damn, is here a ton of seeds and nuts, which can be very fatty and just as expensive as buying meat. One recipe call for 2 cups of pine nuts. Have you priced out pine nuts lately? They are $20 a pound! Juicing, a huge component, can be very expensive and time consuming; plus all that fiber goes to waste. But on the other hand I must say raw juice cocktails are a great way to start the morning. So, will go back to eating mostly veggie as a rule, and not follow the whole raw raw raw bit so closely.

  Posted about 1 year ago by edie97007

  
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  I ate like a mother***** today

  Ate and ate and ate. But it was all good food, very sweet corn, sweet potatoes, lots of Miracle Whip ( I know, I know) and herring and such. Going do an old fashioned floor exercise at home because cannot find my tiny iPod shuffle. I need music to really pump it up! Also- Gluten free bread from New Cascadia Traditions in Portland Oregon is simply wonderful! My favorite is the teff bread. Good!

  Posted about 1 year ago by edie97007

  
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  Back on track

  Happy to harass you as necessary.

  Posted about 1 year ago by quornflour