eduardoraad's Fitness Profile

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eduardoraad's Latest Activity

over 4 years ago eduardoraad is now GymBuddies with asantos.
over 4 years ago eduardoraad added a personal journal entry.
over 4 years ago eduardoraad joined the Look like a fighter? Train Like a fighter group.
over 4 years ago eduardoraad joined the Lose Fat and Build Muscle workout program.
over 4 years ago eduardoraad added a new comment to the Lose Fat and Build Muscle program:
Agree with Graham2 - A good look/function muscle structure needs both isolation exercises and functional movements. Functional exercises build endurance. Isolation exercises are the only way to grow the muscle. The perfect solution is to build you muscle for 3-4 months with isolation routines. Then do endurance exercises such as circuits, martial arts or alike.
over 4 years ago eduardoraad created a new Body Weight goal.

Just starting

I want to improve my jiujitsu and mma performance by building muscle mass. This week has had very tough training so I will start fresh on Monday morning.

Posted over 4 years ago by eduardoraad

from Guayaquil, Guayas